Raspberry vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between raspberries and barbecue sauce
- Raspberries have more vitamin C, manganese, and fiber than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 45% more.
- Raspberries contain 44 times more vitamin C than barbecue sauce. Raspberries contain 26.2mg of vitamin C, while barbecue sauce contains 0.6mg.
- Raspberries contain less sugar.
The food varieties used in the comparison are Raspberries, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +431.7% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +56.7% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +567.4% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.3% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1240% |
| Contains more GlucoseGlucose | +781.2% |
| Contains more FructoseFructose | +503% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin C | 26.2mg | 0.6mg | 28% |
| Manganese | 0.67mg | 0.126mg | 24% |
| Fiber | 6.5g | 0.9g | 22% |
| Fructose | 2.35g | 14.17g | 15% |
| Carbs | 11.94g | 40.77g | 10% |
| Calories | 52kcal | 172kcal | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin K | 7.8µg | 1.8µg | 5% |
| Vitamin B5 | 0.329mg | 0.164mg | 3% |
| Potassium | 151mg | 232mg | 2% |
| Vitamin B6 | 0.055mg | 0.075mg | 2% |
| Copper | 0.09mg | 0.072mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Polyunsaturated fat | 0.375g | 0.101g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B2 | 0.038mg | 0.056mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Choline | 12.3mg | 7.1mg | 1% |
| Protein | 1.2g | 0.82g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Iron | 0.69mg | 0.64mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Fats | 0.65g | 0.63g | 0% |
| Net carbs | 5.44g | 39.87g | N/A |
| Sugar | 4.42g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Vitamin E | 0.87mg | 0.8mg | 0% |
| Vitamin B3 | 0.598mg | 0.597mg | 0% |
| Saturated fat | 0.019g | 0.045g | 0% |
| Monounsaturated fat | 0.064g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 28.82g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.026g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 26)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.