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Raspberry vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between raspberries and barbecue sauce

  • Raspberries have more vitamin C, manganese, and fiber than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Raspberries contain 44 times more vitamin C than barbecue sauce. Raspberries contain 26.2mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Raspberries contain less sugar.

The food varieties used in the comparison are Raspberries, raw and Sauce, barbecue.

Infographic

Raspberry vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more CopperCopper +25%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +431.7%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +53.6%
Contains more SeleniumSelenium +550%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +4266.7%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +950%
Contains more CholineCholine +73.2%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B6Vitamin B6 +36.4%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +46.3%
Contains more WaterWater +56.7%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +567.4%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains more Mono. FatMonounsaturated fat +28.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1240%
Contains more GlucoseGlucose +781.2%
Contains more FructoseFructose +503%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Barbecue sauce DV% diff.
Sodium 1mg 1027mg 45%
Vitamin C 26.2mg 0.6mg 28%
Manganese 0.67mg 0.126mg 24%
Fiber 6.5g 0.9g 22%
Fructose 2.35g 14.17g 15%
Carbs 11.94g 40.77g 10%
Calories 52kcal 172kcal 6%
Folate 21µg 2µg 5%
Vitamin K 7.8µg 1.8µg 5%
Vitamin B5 0.329mg 0.164mg 3%
Potassium 151mg 232mg 2%
Vitamin B6 0.055mg 0.075mg 2%
Copper 0.09mg 0.072mg 2%
Zinc 0.42mg 0.17mg 2%
Polyunsaturated fat 0.375g 0.101g 2%
Magnesium 22mg 13mg 2%
Selenium 0.2µg 1.3µg 2%
Vitamin B2 0.038mg 0.056mg 1%
Vitamin B1 0.032mg 0.023mg 1%
Choline 12.3mg 7.1mg 1%
Protein 1.2g 0.82g 1%
Vitamin A 2µg 11µg 1%
Phosphorus 29mg 20mg 1%
Iron 0.69mg 0.64mg 1%
Calcium 25mg 33mg 1%
Fats 0.65g 0.63g 0%
Net carbs 5.44g 39.87g N/A
Sugar 4.42g 33.24g N/A
Starch 0g 0.35g 0%
Vitamin E 0.87mg 0.8mg 0%
Vitamin B3 0.598mg 0.597mg 0%
Saturated fat 0.019g 0.045g 0%
Monounsaturated fat 0.064g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
7%
Barbecue sauce
Minerals Daily Need Coverage Score
20%
Raspberry
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 28.82g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.026g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 26)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.