Raspberry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between raspberries and beef Stroganoff
- Raspberries have more vitamin C and fiber; however, beef Stroganoff is richer in vitamin K, vitamin A, selenium, folate, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 79% more.
- Raspberries contain less saturated fat.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Raspberries, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1217.9% |
| Contains more FolateFolate | +219% |
| Contains more CholineCholine | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 102.8µg | 79% |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 0.6g | 24% |
| Sodium | 1mg | 435mg | 19% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Folate | 21µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.019g | 2.324g | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Protein | 1.2g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Zinc | 0.42mg | 1.1mg | 6% |
| Fats | 0.65g | 4.6g | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Monounsaturated fat | 0.064g | 1.556g | 4% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Vitamin B3 | 0.598mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.87mg | 0.41mg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Iron | 0.69mg | 0.88mg | 2% |
| Calories | 52kcal | 98kcal | 2% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Choline | 12.3mg | 18mg | 1% |
| Carbs | 11.94g | 9g | 1% |
| Polyunsaturated fat | 0.375g | 0.246g | 1% |
| Net carbs | 5.44g | 8.4g | N/A |
| Potassium | 151mg | 140mg | 0% |
| Sugar | 4.42g | 1.68g | N/A |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +204.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains more Mono. FatMonounsaturated fat | +2331.3% |
