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  6. Raspberry vs. Boysenberry

Raspberry vs. Boysenberry — In-Depth Nutrition Comparison

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How are raspberries and boysenberries different?

  • Raspberries are higher in vitamin C and manganese; however, boysenberries are richer in folate.
  • Daily need coverage for vitamin C for raspberries is 26% higher.
  • Raspberries have less sugar.

Raspberries, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.

Infographic

Raspberry vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +37.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +90.9%
Contains more ManganeseManganese +22.5%
Contains more IronIron +23.2%
~equal in Calcium ~27mg
~equal in Potassium ~139mg
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +745.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more CholineCholine +20.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Raspberry Boysenberry DV% diff.
Vitamin C 26.2mg 3.1mg 26%
Folate 21µg 63µg 11%
Manganese 0.67mg 0.547mg 5%
Fiber 6.5g 5.3g 5%
Fructose 2.35g 3%
Polyunsaturated fat 0.375g 0.148g 2%
Vitamin B5 0.329mg 0.25mg 2%
Iron 0.69mg 0.85mg 2%
Vitamin B1 0.032mg 0.053mg 2%
Zinc 0.42mg 0.22mg 2%
Fats 0.65g 0.26g 1%
Magnesium 22mg 16mg 1%
Vitamin B3 0.598mg 0.767mg 1%
Copper 0.09mg 0.08mg 1%
Calories 52kcal 50kcal 0%
Protein 1.2g 1.1g 0%
Net carbs 5.44g 6.89g N/A
Carbs 11.94g 12.19g 0%
Calcium 25mg 27mg 0%
Potassium 151mg 139mg 0%
Sugar 4.42g 6.89g N/A
Phosphorus 29mg 27mg 0%
Sodium 1mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.87mg 0.87mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.038mg 0.037mg 0%
Vitamin B6 0.055mg 0.056mg 0%
Vitamin K 7.8µg 7.8µg 0%
Choline 12.3mg 10.2mg 0%
Saturated fat 0.019g 0.009g 0%
Monounsaturated fat 0.064g 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more FatsFats +150%
Contains more OtherOther +19.6%
~equal in Protein ~1.1g
~equal in Carbs ~12.19g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +153.4%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.