Raspberry vs. Boysenberry — In-Depth Nutrition Comparison
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How are raspberries and boysenberries different?
- Raspberries are higher in vitamin C and manganese; however, boysenberries are richer in folate.
- Daily need coverage for vitamin C for raspberries is 26% higher.
- Raspberries have less sugar.
Raspberries, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more IronIron | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +745.2% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +19.6% |
~equal in
Protein
~1.1g
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 3.1mg | 26% |
| Folate | 21µg | 63µg | 11% |
| Manganese | 0.67mg | 0.547mg | 5% |
| Fiber | 6.5g | 5.3g | 5% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 0.148g | 2% |
| Vitamin B5 | 0.329mg | 0.25mg | 2% |
| Iron | 0.69mg | 0.85mg | 2% |
| Vitamin B1 | 0.032mg | 0.053mg | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Fats | 0.65g | 0.26g | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin B3 | 0.598mg | 0.767mg | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Protein | 1.2g | 1.1g | 0% |
| Net carbs | 5.44g | 6.89g | N/A |
| Carbs | 11.94g | 12.19g | 0% |
| Calcium | 25mg | 27mg | 0% |
| Potassium | 151mg | 139mg | 0% |
| Sugar | 4.42g | 6.89g | N/A |
| Phosphorus | 29mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.038mg | 0.037mg | 0% |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 10.2mg | 0% |
| Saturated fat | 0.019g | 0.009g | 0% |
| Monounsaturated fat | 0.064g | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.