Raspberry vs. Cabbage — In-Depth Nutrition Comparison
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Differences between raspberries and cabbage
- Raspberries have more manganese, fiber, and copper, while cabbage has more vitamin K, vitamin C, folate, and vitamin B6.
- Cabbage's daily need coverage for vitamin K is 57% higher.
- Cabbage contains 6 times less vitamin E than raspberries. Raspberries contain 0.87mg of vitamin E, while cabbage contains 0.15mg.
The food types used in this comparison are Raspberries, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +373.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +318.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin KVitamin K | +874.4% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 76µg | 57% |
| Manganese | 0.67mg | 0.16mg | 22% |
| Fiber | 6.5g | 2.5g | 16% |
| Vitamin C | 26.2mg | 36.6mg | 12% |
| Copper | 0.09mg | 0.019mg | 8% |
| Folate | 21µg | 43µg | 6% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Vitamin B6 | 0.055mg | 0.124mg | 5% |
| Iron | 0.69mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.375g | 0.017g | 2% |
| Carbs | 11.94g | 5.8g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Zinc | 0.42mg | 0.18mg | 2% |
| Vitamin B5 | 0.329mg | 0.212mg | 2% |
| Vitamin B3 | 0.598mg | 0.234mg | 2% |
| Vitamin B1 | 0.032mg | 0.061mg | 2% |
| Calories | 52kcal | 25kcal | 1% |
| Fructose | 2.35g | 1.45g | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Sodium | 1mg | 18mg | 1% |
| Potassium | 151mg | 170mg | 1% |
| Protein | 1.2g | 1.28g | 0% |
| Net carbs | 5.44g | 3.3g | N/A |
| Sugar | 4.42g | 3.2g | N/A |
| Phosphorus | 29mg | 26mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Choline | 12.3mg | 10.7mg | 0% |
| Saturated fat | 0.019g | 0.034g | 0% |
| Monounsaturated fat | 0.064g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +39.1% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +2105.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +11.4% |
| Contains more FructoseFructose | +62.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
