Raspberry vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between raspberries and celeriac
- Raspberries have more manganese, vitamin C, and fiber, while celeriac has more vitamin K, phosphorus, and vitamin B6.
- Celeriac covers your daily need for vitamin K, 28% more than raspberries.
- Raspberries contain 4 times more manganese than celeriac. While raspberries contain 0.67mg of manganese, celeriac contains only 0.158mg.
- The amount of sugar in celeriac is lower.
These are the specific foods used in this comparison Raspberries, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +324.1% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +425.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 41µg | 28% |
| Manganese | 0.67mg | 0.158mg | 22% |
| Vitamin C | 26.2mg | 8mg | 20% |
| Fiber | 6.5g | 1.8g | 19% |
| Phosphorus | 29mg | 115mg | 12% |
| Vitamin B6 | 0.055mg | 0.165mg | 8% |
| Potassium | 151mg | 300mg | 4% |
| Sodium | 1mg | 100mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.87mg | 0.36mg | 3% |
| Folate | 21µg | 8µg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Copper | 0.09mg | 0.07mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.375g | 0.148g | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin B3 | 0.598mg | 0.7mg | 1% |
| Choline | 12.3mg | 9mg | 1% |
| Calories | 52kcal | 42kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 1.2g | 1.5g | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Carbs | 11.94g | 9.2g | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Net carbs | 5.44g | 7.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Iron | 0.69mg | 0.7mg | 0% |
| Sugar | 4.42g | 1.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.329mg | 0.352mg | 0% |
| Saturated fat | 0.019g | 0.079g | 0% |
| Monounsaturated fat | 0.064g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +117.4% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
~equal in
Monounsaturated fat
~0.058g
