Raspberry vs. Celery — In-Depth Nutrition Comparison
Compare
A recap on differences between raspberries and celery
- Raspberries have more vitamin C, manganese, fiber, iron, and copper; however, celery is higher in vitamin K and vitamin A.
- Raspberries cover your daily vitamin C needs 26% more than celery.
- Celery contains 7 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while celery contains 0.103mg.
Food varieties used in this article are Raspberries, raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +245% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +550.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +745.2% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 3.1mg | 26% |
| Manganese | 0.67mg | 0.103mg | 25% |
| Fiber | 6.5g | 1.6g | 20% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Copper | 0.09mg | 0.035mg | 6% |
| Iron | 0.69mg | 0.2mg | 6% |
| Folate | 21µg | 36µg | 4% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Sodium | 1mg | 80mg | 3% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Potassium | 151mg | 260mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Carbs | 11.94g | 2.97g | 3% |
| Vitamin B5 | 0.329mg | 0.246mg | 2% |
| Vitamin B3 | 0.598mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.375g | 0.079g | 2% |
| Calories | 52kcal | 16kcal | 2% |
| Fructose | 2.35g | 0.37g | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Vitamin B6 | 0.055mg | 0.074mg | 1% |
| Fats | 0.65g | 0.17g | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Vitamin B1 | 0.032mg | 0.021mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Net carbs | 5.44g | 1.37g | N/A |
| Sugar | 4.42g | 1.34g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0.042g | 0% |
| Monounsaturated fat | 0.064g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +302% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +374.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +365% |
| Contains more FructoseFructose | +535.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
