Raspberry vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between raspberries and cherimoya
- Raspberries have more manganese, vitamin C, fiber, and iron; however, cherimoya has more vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for raspberries is 25% higher.
- Cherimoya has 3 times less vitamin E than raspberries. Raspberries have 0.87mg of vitamin E, while cherimoya has 0.27mg.
- Raspberries are lower in sugar.
- Cherimoya has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +620.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +230% |
| Contains more GlucoseGlucose | +218.8% |
| Contains more FructoseFructose | +167.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.093mg | 25% |
| Vitamin B6 | 0.055mg | 0.257mg | 16% |
| Vitamin C | 26.2mg | 12.6mg | 15% |
| Fiber | 6.5g | 3g | 14% |
| Vitamin B2 | 0.038mg | 0.131mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B1 | 0.032mg | 0.101mg | 6% |
| Fructose | 2.35g | 6.28g | 5% |
| Iron | 0.69mg | 0.27mg | 5% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Potassium | 151mg | 287mg | 4% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.09mg | 0.069mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Carbs | 11.94g | 17.71g | 2% |
| Folate | 21µg | 23µg | 1% |
| Saturated fat | 0.019g | 0.233g | 1% |
| Polyunsaturated fat | 0.375g | 0.188g | 1% |
| Protein | 1.2g | 1.57g | 1% |
| Calories | 52kcal | 75kcal | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.65g | 0.68g | 0% |
| Net carbs | 5.44g | 14.71g | N/A |
| Sugar | 4.42g | 12.87g | N/A |
| Phosphorus | 29mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.598mg | 0.644mg | 0% |
| Vitamin B5 | 0.329mg | 0.345mg | 0% |
| Monounsaturated fat | 0.064g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.