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Raspberry vs Cherimoya - In-Depth Nutrition Comparison

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The main differences between Raspberry and Cherimoya

  • Raspberry has more Manganese, Vitamin C, Fiber, and Iron, however Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Manganese from Raspberry is 25% higher.
  • Cherimoya has 3 times less Vitamin E than Raspberry. Raspberry has 0.87mg of Vitamin E , while Cherimoya has 0.27mg.
  • Raspberry is lower in Sugar.

Food types used in this article are Raspberries, raw and Cherimoya, raw.

Infographic

Raspberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +155.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +162.5%
Contains more Copper +30.4%
Contains more Potassium +90.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +150%
Contains more Iron +155.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +162.5%
Contains more Copper +30.4%
Contains more Potassium +90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +560%
Contains more Vitamin E +222.2%
Contains more Vitamin C +107.9%
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B6 +367.3%
Equal in Vitamin B3 - 0.644
Equal in Vitamin B5 - 0.345
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +560%
Contains more Vitamin E +222.2%
Contains more Vitamin C +107.9%
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B6 +367.3%
Equal in Vitamin B3 - 0.644
Equal in Vitamin B5 - 0.345
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Cherimoya Opinion
Net carbs 5.44g 14.71g Cherimoya
Protein 1.2g 1.57g Cherimoya
Fats 0.65g 0.68g Cherimoya
Carbs 11.94g 17.71g Cherimoya
Calories 52kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 2.35g 6.28g Cherimoya
Sugar 4.42g 12.87g Raspberry
Fiber 6.5g 3g Raspberry
Calcium 25mg 10mg Raspberry
Iron 0.69mg 0.27mg Raspberry
Magnesium 22mg 17mg Raspberry
Phosphorus 29mg 26mg Raspberry
Potassium 151mg 287mg Cherimoya
Sodium 1mg 7mg Raspberry
Zinc 0.42mg 0.16mg Raspberry
Copper 0.09mg 0.069mg Raspberry
Vitamin A 33IU 5IU Raspberry
Vitamin E 0.87mg 0.27mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 12.6mg Raspberry
Vitamin B1 0.032mg 0.101mg Cherimoya
Vitamin B2 0.038mg 0.131mg Cherimoya
Vitamin B3 0.598mg 0.644mg Cherimoya
Vitamin B5 0.329mg 0.345mg Cherimoya
Vitamin B6 0.055mg 0.257mg Cherimoya
Folate 21µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.233g Raspberry
Monounsaturated Fat 0.064g 0.055g Raspberry
Polyunsaturated fat 0.375g 0.188g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
18
Cherimoya
Mineral Summary Score
15
Raspberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
9%
Cherimoya
Carbohydrates
12%
Raspberry
18%
Cherimoya
Fats
3%
Raspberry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.