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Grape vs Peach - In-Depth Nutrition Comparison

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What are the differences between Grape and Peach?

  • Grape is richer than Peach in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 29% more.
  • Grape has 6 times more Vitamin K than Peach. While Grape has 14.6µg of Vitamin K, Peach has only 2.6µg.
  • The amount of Sugar in Peach is lower.

We used Grapes, american type (slip skin), raw and Peaches, yellow, raw types in this article.

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Grape vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
5
Peach
Contains more Iron +16%
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +70%
Contains more Zinc +325%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Potassium - 190
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +16%
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +70%
Contains more Zinc +325%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
5
Peach
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Contains more Vitamin C +65%
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Contains more Vitamin C +65%
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Equal in Folate - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Peach
Mineral Summary Score
7
Grape
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Peach
Carbohydrates
17%
Grape
10%
Peach
Fats
2%
Grape
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Peach Opinion
Calories 67 39 Grape
Protein 0.63 0.91 Peach
Fats 0.35 0.25 Grape
Vitamin C 4 6.6 Peach
Carbs 17.15 9.54 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.25 Grape
Calcium 14 6 Grape
Potassium 191 190 Grape
Magnesium 5 9 Peach
Sugar 16.25 8.39 Peach
Fiber 0.9 1.5 Peach
Copper 0.04 0.068 Peach
Zinc 0.04 0.17 Peach
Starch 0 Peach
Phosphorus 10 20 Peach
Sodium 2 0 Peach
Vitamin A 100 326 Peach
Vitamin E 0.19 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.092 0.024 Grape
Vitamin B2 0.057 0.031 Grape
Vitamin B3 0.3 0.806 Peach
Vitamin B5 0.024 0.153 Peach
Vitamin B6 0.11 0.025 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.6 Grape
Folate 4 4
Trans Fat 0 0
Saturated Fat 0.114 0.019 Peach
Monounsaturated Fat 0.014 0.067 Peach
Polyunsaturated fat 0.102 0.086 Grape
Tryptophan 0.003 0.01 Peach
Threonine 0.017 0.016 Grape
Isoleucine 0.005 0.017 Peach
Leucine 0.013 0.027 Peach
Lysine 0.014 0.03 Peach
Methionine 0.021 0.01 Grape
Phenylalanine 0.013 0.019 Peach
Valine 0.017 0.022 Peach
Histidine 0.023 0.013 Grape
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.