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Grape vs Peach - In-Depth Nutrition Comparison

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What are the differences between Grape and Peach?

  • Grape is richer than Peach in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 29% more.
  • Grape has 6 times more Vitamin K than Peach. While Grape has 14.6µg of Vitamin K, Peach has only 2.6µg.
  • The amount of Sugar in Peach is lower.

We used Grapes, american type (slip skin), raw and Peaches, yellow, raw types in this article.

Infographic

Grape vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
5
Peach
Contains more Calcium +133.3%
Contains more Iron +16%
Contains more Magnesium +80%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +70%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +133.3%
Contains more Iron +16%
Contains more Magnesium +80%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +70%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
5
Peach
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin C +65%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin C +65%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Peach Opinion
Net carbs 16.25g 8.04g Grape
Protein 0.63g 0.91g Peach
Fats 0.35g 0.25g Grape
Carbs 17.15g 9.54g Grape
Calories 67kcal 39kcal Grape
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 16.25g 8.39g Peach
Fiber 0.9g 1.5g Peach
Calcium 14mg 6mg Grape
Iron 0.29mg 0.25mg Grape
Magnesium 5mg 9mg Peach
Phosphorus 10mg 20mg Peach
Potassium 191mg 190mg Grape
Sodium 2mg 0mg Peach
Zinc 0.04mg 0.17mg Peach
Copper 0.04mg 0.068mg Peach
Vitamin A 100IU 326IU Peach
Vitamin E 0.19mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 6.6mg Peach
Vitamin B1 0.092mg 0.024mg Grape
Vitamin B2 0.057mg 0.031mg Grape
Vitamin B3 0.3mg 0.806mg Peach
Vitamin B5 0.024mg 0.153mg Peach
Vitamin B6 0.11mg 0.025mg Grape
Folate 4µg 4µg
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 2.6µg Grape
Tryptophan 0.003mg 0.01mg Peach
Threonine 0.017mg 0.016mg Grape
Isoleucine 0.005mg 0.017mg Peach
Leucine 0.013mg 0.027mg Peach
Lysine 0.014mg 0.03mg Peach
Methionine 0.021mg 0.01mg Grape
Phenylalanine 0.013mg 0.019mg Peach
Valine 0.017mg 0.022mg Peach
Histidine 0.023mg 0.013mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.019g Peach
Monounsaturated Fat 0.014g 0.067g Peach
Polyunsaturated fat 0.102g 0.086g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Peach
Mineral Summary Score
7
Grape
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Peach
Carbohydrates
17%
Grape
10%
Peach
Fats
2%
Grape
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.