Raspberry vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between raspberries and chinese broccoli
- Raspberries have more manganese and fiber, while chinese broccoli has more vitamin K, vitamin A, folate, vitamin B2, calcium, and vitamin B1.
- Chinese broccoli's daily need coverage for vitamin K is 64% higher.
- Chinese broccoli contains 3 times less fiber than raspberries. Raspberries contain 6.5g of fiber, while chinese broccoli contains 2.5g.
The food types used in this comparison are Raspberries, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +153.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +987.2% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 84.8µg | 64% |
| Folate | 21µg | 99µg | 20% |
| Manganese | 0.67mg | 0.264mg | 18% |
| Fiber | 6.5g | 2.5g | 16% |
| Vitamin A | 2µg | 82µg | 9% |
| Vitamin B2 | 0.038mg | 0.146mg | 8% |
| Calcium | 25mg | 100mg | 8% |
| Vitamin B1 | 0.032mg | 0.095mg | 5% |
| Vitamin B5 | 0.329mg | 0.159mg | 3% |
| Vitamin E | 0.87mg | 0.48mg | 3% |
| Copper | 0.09mg | 0.061mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 151mg | 261mg | 3% |
| Carbs | 11.94g | 3.81g | 3% |
| Calories | 52kcal | 22kcal | 2% |
| Phosphorus | 29mg | 41mg | 2% |
| Choline | 12.3mg | 25.3mg | 2% |
| Vitamin C | 26.2mg | 28.2mg | 2% |
| Iron | 0.69mg | 0.56mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B6 | 0.055mg | 0.07mg | 1% |
| Vitamin B3 | 0.598mg | 0.437mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Protein | 1.2g | 1.14g | 0% |
| Fats | 0.65g | 0.72g | 0% |
| Net carbs | 5.44g | 1.31g | N/A |
| Sugar | 4.42g | 0.84g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.019g | 0.11g | 0% |
| Monounsaturated fat | 0.064g | 0.05g | 0% |
| Polyunsaturated fat | 0.375g | 0.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +213.4% |
| Contains more FatsFats | +10.8% |
| Contains more OtherOther | +71.7% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
