Raspberry vs. Chives — In-Depth Nutrition Comparison
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How are raspberries and chives different?
- Raspberries are richer in fiber and manganese, while chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, and vitamin B6.
- Chives cover your daily need for vitamin K, 171% more than raspberries.
- Raspberries contain 3 times more fiber than chives. Raspberries contain 6.5g of fiber, while chives contain 2.5g.
- Chives have a higher glycemic index (45) than raspberries (26).
Raspberries, raw and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more CholineCholine | +136.5% |
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 212.7µg | 171% |
| Vitamin C | 26.2mg | 58.1mg | 35% |
| Vitamin A | 2µg | 218µg | 24% |
| Folate | 21µg | 105µg | 21% |
| Fiber | 6.5g | 2.5g | 16% |
| Manganese | 0.67mg | 0.373mg | 13% |
| Iron | 0.69mg | 1.6mg | 11% |
| Calcium | 25mg | 92mg | 7% |
| Copper | 0.09mg | 0.157mg | 7% |
| Vitamin B6 | 0.055mg | 0.138mg | 6% |
| Vitamin B2 | 0.038mg | 0.115mg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Phosphorus | 29mg | 58mg | 4% |
| Vitamin B1 | 0.032mg | 0.078mg | 4% |
| Protein | 1.2g | 3.27g | 4% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Potassium | 151mg | 296mg | 4% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 4.35g | 3% |
| Calories | 52kcal | 30kcal | 1% |
| Saturated fat | 0.019g | 0.146g | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Polyunsaturated fat | 0.375g | 0.267g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Choline | 12.3mg | 5.2mg | 1% |
| Fats | 0.65g | 0.73g | 0% |
| Net carbs | 5.44g | 1.85g | N/A |
| Sugar | 4.42g | 1.85g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.598mg | 0.647mg | 0% |
| Vitamin B5 | 0.329mg | 0.324mg | 0% |
| Monounsaturated fat | 0.064g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +174.5% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +12.3% |
| Contains more OtherOther | +117.4% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
