Raspberry vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between raspberries and chocolate milk
- Raspberries have more vitamin C, manganese, fiber, and vitamin K; however, chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin C for raspberries is 28% higher.
- Chocolate milk has 26 times less vitamin K than raspberries. Raspberries have 7.8µg of vitamin K, while chocolate milk has 0.3µg.
- Raspberries are lower in saturated fat.
- Chocolate milk has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +770.1% |
| Contains more CalciumCalcium | +348% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2811.1% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +378.4% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.9mg | 28% |
| Manganese | 0.67mg | 0.077mg | 26% |
| Fiber | 6.5g | 0.8g | 23% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 29mg | 101mg | 10% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Saturated fat | 0.019g | 2.104g | 9% |
| Calcium | 25mg | 112mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Iron | 0.69mg | 0.24mg | 6% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Protein | 1.2g | 3.17g | 4% |
| Folate | 21µg | 5µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.65g | 3.39g | 4% |
| Copper | 0.09mg | 0.065mg | 3% |
| Vitamin B3 | 0.598mg | 0.125mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin A | 2µg | 27µg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Monounsaturated fat | 0.064g | 0.99g | 2% |
| Calories | 52kcal | 83kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Polyunsaturated fat | 0.375g | 0.124g | 2% |
| Vitamin B5 | 0.329mg | 0.295mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Choline | 12.3mg | 17mg | 1% |
| Carbs | 11.94g | 10.34g | 1% |
| Net carbs | 5.44g | 9.54g | N/A |
| Potassium | 151mg | 167mg | 0% |
| Sugar | 4.42g | 9.54g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin B1 | 0.032mg | 0.037mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +421.5% |
| Contains more OtherOther | +73.9% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
