Raspberry vs. Coleslaw — In-Depth Nutrition Comparison
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How are raspberries and coleslaw different?
- Raspberries are higher in manganese, fiber, vitamin C, copper, and iron; however, coleslaw is richer in vitamin K and monounsaturated fat.
- Daily need coverage for vitamin K for coleslaw is 53% higher.
- Raspberries contain 7 times more manganese than coleslaw. While raspberries contain 0.67mg of manganese, coleslaw contains only 0.102mg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than coleslaw (39).
Raspberries, raw and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +556.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +809% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 70.9µg | 53% |
| Polyunsaturated fat | 0.375g | 5.348g | 33% |
| Manganese | 0.67mg | 0.102mg | 25% |
| Fiber | 6.5g | 1.9g | 18% |
| Fats | 0.65g | 9.91g | 14% |
| Vitamin C | 26.2mg | 14.6mg | 13% |
| Sodium | 1mg | 203mg | 9% |
| Copper | 0.09mg | 0.015mg | 8% |
| Monounsaturated fat | 0.064g | 2.671g | 7% |
| Saturated fat | 0.019g | 1.599g | 7% |
| Iron | 0.69mg | 0.22mg | 6% |
| Calories | 52kcal | 153kcal | 5% |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 0.112mg | 4% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B3 | 0.598mg | 0.206mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.87mg | 0.54mg | 2% |
| Vitamin B5 | 0.329mg | 0.246mg | 2% |
| Fructose | 2.35g | 1.44g | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Potassium | 151mg | 129mg | 1% |
| Protein | 1.2g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 11.94g | 14.89g | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Net carbs | 5.44g | 12.99g | N/A |
| Sugar | 4.42g | 12.19g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +1424.6% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4073.4% |
| Contains more Poly. FatPolyunsaturated fat | +1326.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +63.2% |
| Contains more SucroseSucrose | +4380% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
