Raspberry vs. Coleslaw — In-Depth Nutrition Comparison
Compare
How are raspberries and coleslaw different?
- Raspberries are higher in manganese, fiber, vitamin C, copper, and iron; however, coleslaw is richer in vitamin K and monounsaturated fat.
- Daily need coverage for vitamin K for coleslaw is 53% higher.
- Raspberries contain 7 times more manganese than coleslaw. While raspberries contain 0.67mg of manganese, coleslaw contains only 0.102mg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than coleslaw (39).
Raspberries, raw and Fast foods, coleslaw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +556.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +809% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +1424.6% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4073.4% |
| Contains more Poly. FatPolyunsaturated fat | +1326.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +63.2% |
| Contains more SucroseSucrose | +4380% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.8µg | 70.9µg | 53% |
| Polyunsaturated fat | 0.375g | 5.348g | 33% |
| Manganese | 0.67mg | 0.102mg | 25% |
| Fiber | 6.5g | 1.9g | 18% |
| Fats | 0.65g | 9.91g | 14% |
| Vitamin C | 26.2mg | 14.6mg | 13% |
| Sodium | 1mg | 203mg | 9% |
| Copper | 0.09mg | 0.015mg | 8% |
| Monounsaturated fat | 0.064g | 2.671g | 7% |
| Saturated fat | 0.019g | 1.599g | 7% |
| Iron | 0.69mg | 0.22mg | 6% |
| Calories | 52kcal | 153kcal | 5% |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 0.112mg | 4% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B3 | 0.598mg | 0.206mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.87mg | 0.54mg | 2% |
| Vitamin B5 | 0.329mg | 0.246mg | 2% |
| Fructose | 2.35g | 1.44g | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Potassium | 151mg | 129mg | 1% |
| Protein | 1.2g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 11.94g | 14.89g | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Net carbs | 5.44g | 12.99g | N/A |
| Sugar | 4.42g | 12.19g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 7.77g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 1.58g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Coleslaw is cheaper (difference - $0.7)