Raspberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
How are raspberries and crabapple (Malus) different?
- Raspberries have more manganese and vitamin C than crabapple (Malus).
- Daily need coverage for manganese for raspberries is 24% higher.
- Raspberries contain 3 times more vitamin C than crabapple (Malus). While raspberries contain 26.2mg of vitamin C, crabapple (Malus) contains only 8mg.
Raspberries, raw and Crabapples, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +482.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.115mg | 24% |
| Vitamin C | 26.2mg | 8mg | 20% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 22mg | 7mg | 4% |
| Iron | 0.69mg | 0.36mg | 4% |
| Vitamin B3 | 0.598mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.067mg | 3% |
| Carbs | 11.94g | 19.95g | 3% |
| Phosphorus | 29mg | 15mg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.375g | 0.088g | 2% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Calories | 52kcal | 76kcal | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Potassium | 151mg | 194mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Net carbs | 5.44g | 19.95g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.019g | 0.048g | 0% |
| Monounsaturated fat | 0.064g | 0.012g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +12.2% |
| Contains more CarbsCarbs | +67.1% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
