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Raspberry vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between raspberries and curry powder?

  • Curry powder is richer than raspberries in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 332% more.
  • The glycemic index of curry powder is lower.

We used Raspberries, raw and Spices, curry powder types in this article.

Infographic

Raspberry vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +674.8%
Contains more IronIron +2668.1%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +1019%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +1138.8%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +3642.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2801.1%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +445.2%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin KVitamin K +1179.5%
Contains more FolateFolate +166.7%
Contains more CholineCholine +422%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +874.4%
Contains more ProteinProtein +1090.8%
Contains more FatsFats +2055.4%
Contains more CarbsCarbs +367.6%
Contains more OtherOther +1437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13621.9%
Contains more Poly. FatPolyunsaturated fat +714.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more GlucoseGlucose +63.2%
Contains more FructoseFructose +197.5%
Contains more SucroseSucrose +210%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Curry powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Curry powder DV% diff.
Manganese 0.67mg 8.3mg 332%
Iron 0.69mg 19.1mg 230%
Fiber 6.5g 53.2g 187%
Vitamin E 0.87mg 25.24mg 162%
Copper 0.09mg 1.2mg 123%
Vitamin K 7.8µg 99.8µg 77%
Selenium 0.2µg 40.3µg 73%
Magnesium 22mg 255mg 55%
Calcium 25mg 525mg 50%
Phosphorus 29mg 367mg 48%
Zinc 0.42mg 4.7mg 39%
Potassium 151mg 1170mg 30%
Vitamin C 26.2mg 0.7mg 28%
Protein 1.2g 14.29g 26%
Monounsaturated fat 0.064g 8.782g 22%
Fats 0.65g 14.01g 21%
Polyunsaturated fat 0.375g 3.056g 18%
Vitamin B3 0.598mg 3.26mg 17%
Vitamin B5 0.329mg 1.07mg 15%
Carbs 11.94g 55.83g 15%
Calories 52kcal 325kcal 14%
Vitamin B2 0.038mg 0.2mg 12%
Vitamin B1 0.032mg 0.176mg 12%
Folate 21µg 56µg 9%
Choline 12.3mg 64.2mg 9%
Saturated fat 0.019g 1.648g 7%
Vitamin B6 0.055mg 0.105mg 4%
Fructose 2.35g 0.79g 2%
Sodium 1mg 52mg 2%
Net carbs 5.44g 2.63g N/A
Sugar 4.42g 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
83%
Curry powder
Minerals Daily Need Coverage Score
20%
Raspberry
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.629g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.9)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.