Raspberry vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between raspberries and fettuccine
- Raspberries have more fiber; however, fettuccine has more vitamin B3 and monounsaturated fat.
- Daily need coverage for fiber for raspberries is 18% higher.
- Fettuccine has 4 times less magnesium than raspberries. Raspberries have 22mg of magnesium, while fettuccine has 6mg.
- Fettuccine is lower in sugar.
- Fettuccine has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +201% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 29% | |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 2g | 18% |
| Protein | 1.2g | 6.2g | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin B3 | 0.598mg | 1.8mg | 8% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Saturated fat | 0.019g | 0.9g | 4% |
| Folate | 21µg | 6µg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin E | 0.87mg | 0.45mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fats | 0.65g | 2.7g | 3% |
| Calories | 52kcal | 99kcal | 2% |
| Monounsaturated fat | 0.064g | 0.9g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Carbs | 11.94g | 14g | 1% |
| Phosphorus | 29mg | 25mg | 1% |
| Potassium | 151mg | 168mg | 1% |
| Iron | 0.69mg | 0.6mg | 1% |
| Net carbs | 5.44g | 12g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Sugar | 4.42g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.375g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1306.3% |
~equal in
Polyunsaturated fat
~0.4g
