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Raspberry vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between raspberries and frog legs

  • Raspberries have more vitamin C and fiber; however, frog legs are richer in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, and choline.
  • Raspberries' daily need coverage for vitamin C is 29% more.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Raspberries, raw and Frog legs, raw.

Infographic

Raspberry vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +117.4%
Contains more CopperCopper +177.8%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +406.9%
Contains more SeleniumSelenium +6950%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1266.7%
Contains more OtherOther +204.3%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +267.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Frog legs DV% diff.
Protein 1.2g 16.4g 30%
Vitamin C 26.2mg 0mg 29%
Manganese 0.67mg 29%
Fiber 6.5g 0g 26%
Selenium 0.2µg 14.1µg 25%
Copper 0.09mg 0.25mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Phosphorus 29mg 147mg 17%
Vitamin B2 0.038mg 0.25mg 16%
Choline 12.3mg 65mg 10%
Iron 0.69mg 1.5mg 10%
Vitamin B1 0.032mg 0.14mg 9%
Vitamin B5 0.329mg 7%
Vitamin K 7.8µg 0.1µg 6%
Zinc 0.42mg 1mg 5%
Vitamin B6 0.055mg 0.12mg 5%
Potassium 151mg 285mg 4%
Vitamin B3 0.598mg 1.2mg 4%
Carbs 11.94g 0g 4%
Fructose 2.35g 3%
Folate 21µg 15µg 2%
Sodium 1mg 58mg 2%
Polyunsaturated fat 0.375g 0.102g 2%
Calories 52kcal 73kcal 1%
Vitamin E 0.87mg 1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 2µg 15µg 1%
Calcium 25mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.65g 0.3g 1%
Net carbs 5.44g 0g N/A
Magnesium 22mg 20mg 0%
Sugar 4.42g 0g N/A
Saturated fat 0.019g 0.076g 0%
Monounsaturated fat 0.064g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
21%
Frog legs
Minerals Daily Need Coverage Score
20%
Raspberry
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.057g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.