Raspberry vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between raspberries and gratin
- Raspberries have more manganese, fiber, and vitamin C; however, gratin is higher in phosphorus, calcium, vitamin B6, and copper.
- Gratin covers your daily saturated fat needs 24% more than raspberries.
- Gratin contains 4 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while gratin contains 0.161mg.
- Raspberries have less saturated fat.
Food varieties used in this article are Raspberries, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +316.1% |
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.161mg | 22% |
| Saturated fat | 0.019g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin C | 26.2mg | 9.9mg | 18% |
| Phosphorus | 29mg | 113mg | 12% |
| Fats | 0.65g | 7.59g | 11% |
| Vitamin B6 | 0.055mg | 0.174mg | 9% |
| Calcium | 25mg | 119mg | 9% |
| Protein | 1.2g | 5.06g | 8% |
| Copper | 0.09mg | 0.16mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 151mg | 396mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.038mg | 0.116mg | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Monounsaturated fat | 0.064g | 2.149g | 5% |
| Calories | 52kcal | 132kcal | 4% |
| Folate | 21µg | 11µg | 3% |
| Vitamin B1 | 0.032mg | 0.064mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.993mg | 2% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Iron | 0.69mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.375g | 0.276g | 1% |
| Vitamin B5 | 0.329mg | 0.387mg | 1% |
| Carbs | 11.94g | 11.27g | 0% |
| Net carbs | 5.44g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +1067.7% |
| Contains more OtherOther | +352.2% |
~equal in
Carbs
~11.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains more Mono. FatMonounsaturated fat | +3257.8% |
