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Raspberry vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between raspberries and hamburgers

  • Raspberries have more vitamin C, fiber, and manganese; however, hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, and vitamin B2.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Raspberries contain less saturated fat.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of raspberries is 26.

The food varieties used in the comparison are Raspberries, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Raspberry vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +208.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +317.4%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +369%
~equal in Magnesium ~20mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +578.1%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +797.2%
Contains more Vitamin B6Vitamin B6 +269.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +101%
Contains more ProteinProtein +1323.3%
Contains more FatsFats +2109.2%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8485.9%
~equal in Polyunsaturated fat ~0.38g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more GlucoseGlucose +60.3%
Contains more FructoseFructose +15.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.22g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 1.2g 17.08g 32%
Vitamin B3 0.598mg 5.365mg 30%
Vitamin C 26.2mg 0mg 29%
Iron 0.69mg 2.88mg 27%
Saturated fat 0.019g 5.096g 23%
Fiber 6.5g 0.9g 22%
Zinc 0.42mg 2.87mg 22%
Fats 0.65g 14.36g 21%
Manganese 0.67mg 0.217mg 20%
Sodium 1mg 414mg 18%
Vitamin B2 0.038mg 0.25mg 16%
Cholesterol 0mg 47mg 16%
Vitamin B1 0.032mg 0.217mg 15%
Phosphorus 29mg 136mg 15%
Monounsaturated fat 0.064g 5.495g 14%
Calories 52kcal 295kcal 12%
Vitamin B6 0.055mg 0.203mg 11%
Folate 21µg 56µg 9%
Calcium 25mg 102mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Carbs 11.94g 24.1g 4%
Choline 12.3mg 2%
Potassium 151mg 226mg 2%
Net carbs 5.44g 23.2g N/A
Magnesium 22mg 20mg 0%
Sugar 4.42g 4.15g N/A
Copper 0.09mg 0.091mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.329mg 0.31mg 0%
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.375g 0.38g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Fructose 2.35g 2.03g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
38%
Hamburger
Minerals Daily Need Coverage Score
20%
Raspberry
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 5.077g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.