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Raspberry vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between raspberries and horse meat

  • Raspberries have more manganese, vitamin C, and fiber, while horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, and selenium.
  • Horse meat covers your daily need for vitamin B12, 132% more than raspberries.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of raspberries is 26.

These are the specific foods used in this comparison Raspberries, raw and Game meat, horse, cooked, roasted.

Infographic

Raspberry vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2945.5%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +151%
Contains more IronIron +629%
Contains more CopperCopper +90%
Contains more ZincZinc +809.5%
Contains more PhosphorusPhosphorus +751.7%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +709.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34%
Contains more ProteinProtein +2245%
Contains more FatsFats +830.8%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3212.5%
Contains more Poly. FatPolyunsaturated fat +126.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.69mg 5.03mg 54%
Protein 1.2g 28.14g 54%
Phosphorus 29mg 247mg 31%
Zinc 0.42mg 3.82mg 31%
Manganese 0.67mg 0.022mg 28%
Vitamin B3 0.598mg 4.84mg 27%
Vitamin C 26.2mg 2mg 27%
Fiber 6.5g 0g 26%
Selenium 0.2µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.055mg 0.33mg 21%
Copper 0.09mg 0.171mg 9%
Saturated fat 0.019g 1.9g 9%
Fats 0.65g 6.05g 8%
Vitamin K 7.8µg 7%
Potassium 151mg 379mg 7%
Vitamin B5 0.329mg 7%
Vitamin B2 0.038mg 0.12mg 6%
Calories 52kcal 175kcal 6%
Vitamin B1 0.032mg 0.1mg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 0.064g 2.12g 5%
Folate 21µg 5%
Carbs 11.94g 0g 4%
Polyunsaturated fat 0.375g 0.85g 3%
Fructose 2.35g 3%
Sodium 1mg 55mg 2%
Calcium 25mg 8mg 2%
Choline 12.3mg 2%
Magnesium 22mg 25mg 1%
Net carbs 5.44g 0g N/A
Sugar 4.42g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
48%
Horse meat
Minerals Daily Need Coverage Score
20%
Raspberry
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.