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Raspberry vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between raspberries and ice cream?

  • Raspberries are higher in manganese, vitamin C, and fiber, yet ice cream is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Raspberries have 84 times more manganese than ice cream. While raspberries have 0.67mg of manganese, ice cream has only 0.008mg.
  • The amount of saturated fat in raspberries is lower.
  • The glycemic index of raspberries is lower.

We used Raspberries, raw and Ice creams, vanilla types in this article.

Infographic

Raspberry vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +666.7%
Contains more CopperCopper +291.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8275%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +31.8%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +262.1%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4266.7%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +415.5%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +320%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +191.7%
Contains more FatsFats +1592.3%
Contains more CarbsCarbs +97.7%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +4539.1%
Contains more Poly. FatPolyunsaturated fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Ice cream DV% diff.
Saturated fat 0.019g 6.79g 31%
Manganese 0.67mg 0.008mg 29%
Vitamin C 26.2mg 0.6mg 28%
Fiber 6.5g 0.7g 23%
Vitamin B12 0µg 0.39µg 16%
Fats 0.65g 11g 16%
Vitamin B2 0.038mg 0.24mg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 2µg 118µg 13%
Phosphorus 29mg 105mg 11%
Calcium 25mg 128mg 10%
Calories 52kcal 207kcal 8%
Iron 0.69mg 0.09mg 8%
Monounsaturated fat 0.064g 2.969g 7%
Copper 0.09mg 0.023mg 7%
Vitamin K 7.8µg 0.3µg 6%
Protein 1.2g 3.5g 5%
Vitamin B5 0.329mg 0.581mg 5%
Vitamin E 0.87mg 0.3mg 4%
Carbs 11.94g 23.6g 4%
Folate 21µg 5µg 4%
Sodium 1mg 80mg 3%
Selenium 0.2µg 1.8µg 3%
Fructose 2.35g 3%
Vitamin B3 0.598mg 0.116mg 3%
Zinc 0.42mg 0.69mg 2%
Magnesium 22mg 14mg 2%
Choline 12.3mg 26mg 2%
Polyunsaturated fat 0.375g 0.452g 1%
Vitamin B1 0.032mg 0.041mg 1%
Vitamin B6 0.055mg 0.048mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 151mg 199mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 5.44g 22.9g N/A
Sugar 4.42g 21.22g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
18%
Ice cream
Minerals Daily Need Coverage Score
20%
Raspberry
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 6.771g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.