Raspberry vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between raspberries and java plum?
- Raspberries are richer than java plum in vitamin C and iron.
- Raspberries' daily need coverage for vitamin C is 13% more.
- Raspberries have 4 times more iron than java plum. While raspberries have 0.69mg of iron, java plum has only 0.19mg.
We used Raspberries, raw and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 26.2mg | 14.3mg | 13% |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 0.19mg | 6% |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Choline | 12.3mg | 2% | |
| Potassium | 151mg | 79mg | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B1 | 0.032mg | 0.006mg | 2% |
| Vitamin B2 | 0.038mg | 0.012mg | 2% |
| Vitamin B3 | 0.598mg | 0.26mg | 2% |
| Calcium | 25mg | 19mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.2g | 0.72g | 1% |
| Carbs | 11.94g | 15.56g | 1% |
| Fats | 0.65g | 0.23g | 1% |
| Vitamin B6 | 0.055mg | 0.038mg | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Net carbs | 5.44g | 15.56g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +182.6% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~83.13g
