Raspberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
How are raspberries and jerusalem artichoke different?
- Raspberries are richer in manganese, vitamin C, fiber, and vitamin K, while jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, and copper.
- Jerusalem artichoke covers your daily need for iron, 34% more than raspberries.
- Raspberries contain 78 times more vitamin K than jerusalem artichoke. Raspberries contain 7.8µg of vitamin K, while jerusalem artichoke contains 0.1µg.
Raspberries, raw and Jerusalem-artichokes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1016.7% |
| Contains more PotassiumPotassium | +184.1% |
| Contains more IronIron | +392.8% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more CholineCholine | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.69mg | 3.4mg | 34% |
| Manganese | 0.67mg | 0.06mg | 27% |
| Vitamin C | 26.2mg | 4mg | 25% |
| Fiber | 6.5g | 1.6g | 20% |
| Vitamin B1 | 0.032mg | 0.2mg | 14% |
| Potassium | 151mg | 429mg | 8% |
| Phosphorus | 29mg | 78mg | 7% |
| Copper | 0.09mg | 0.14mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B3 | 0.598mg | 1.3mg | 4% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 30mg | 3% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Folate | 21µg | 13µg | 2% |
| Protein | 1.2g | 2g | 2% |
| Carbs | 11.94g | 17.44g | 2% |
| Polyunsaturated fat | 0.375g | 0.001g | 2% |
| Vitamin B6 | 0.055mg | 0.077mg | 2% |
| Vitamin B5 | 0.329mg | 0.397mg | 1% |
| Calories | 52kcal | 73kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.65g | 0.01g | 1% |
| Net carbs | 5.44g | 15.84g | N/A |
| Sugar | 4.42g | 9.6g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +6400% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +452.2% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +37400% |
| Contains less Sat. FatSaturated fat | -100% |
