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Raspberry vs. Loganberries — In-Depth Nutrition Comparison

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How are raspberries and loganberries different?

  • Raspberries are higher in vitamin C; however, loganberries are richer in manganese.
  • Daily need coverage for manganese for loganberries is 25% higher.
  • Raspberries contain 2 times more vitamin C than loganberries. While raspberries contain 26.2mg of vitamin C, loganberries contain only 15.3mg.
  • Raspberries have less sugar.

Raspberries, raw and Loganberries, frozen are the varieties used in this article.

Infographic

Raspberry vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +11.5%
Contains more CopperCopper +30%
Contains more ManganeseManganese +86.1%
~equal in Magnesium ~21mg
~equal in Calcium ~26mg
~equal in Potassium ~145mg
~equal in Iron ~0.64mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +71.2%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more CholineCholine +44.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +23.8%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Raspberry Loganberries DV% diff.
Manganese 0.67mg 1.247mg 25%
Vitamin C 26.2mg 15.3mg 12%
Fiber 6.5g 5.3g 5%
Fructose 2.35g 3%
Copper 0.09mg 0.117mg 3%
Vitamin B5 0.329mg 0.244mg 2%
Vitamin B3 0.598mg 0.84mg 2%
Vitamin B1 0.032mg 0.05mg 2%
Protein 1.2g 1.52g 1%
Fats 0.65g 0.31g 1%
Polyunsaturated fat 0.375g 0.176g 1%
Choline 12.3mg 8.5mg 1%
Folate 21µg 26µg 1%
Vitamin B6 0.055mg 0.065mg 1%
Iron 0.69mg 0.64mg 1%
Zinc 0.42mg 0.34mg 1%
Calories 52kcal 55kcal 0%
Carbs 11.94g 13.02g 0%
Net carbs 5.44g 7.72g N/A
Magnesium 22mg 21mg 0%
Calcium 25mg 26mg 0%
Potassium 151mg 145mg 0%
Sugar 4.42g 7.7g N/A
Phosphorus 29mg 26mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.87mg 0.87mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.038mg 0.034mg 0%
Vitamin K 7.8µg 7.8µg 0%
Saturated fat 0.019g 0.011g 0%
Monounsaturated fat 0.064g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +109.7%
Contains more ProteinProtein +26.7%
Contains more OtherOther +17.4%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +113.1%
Contains less Sat. FatSaturated fat -42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.