Raspberry vs. Loganberries — In-Depth Nutrition Comparison
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How are raspberries and loganberries different?
- Raspberries are higher in vitamin C; however, loganberries are richer in manganese.
- Daily need coverage for manganese for loganberries is 25% higher.
- Raspberries contain 2 times more vitamin C than loganberries. While raspberries contain 26.2mg of vitamin C, loganberries contain only 15.3mg.
- Raspberries have less sugar.
Raspberries, raw and Loganberries, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 1.247mg | 25% |
| Vitamin C | 26.2mg | 15.3mg | 12% |
| Fiber | 6.5g | 5.3g | 5% |
| Copper | 0.09mg | 0.117mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin B3 | 0.598mg | 0.84mg | 2% |
| Vitamin B5 | 0.329mg | 0.244mg | 2% |
| Protein | 1.2g | 1.52g | 1% |
| Fats | 0.65g | 0.31g | 1% |
| Iron | 0.69mg | 0.64mg | 1% |
| Zinc | 0.42mg | 0.34mg | 1% |
| Vitamin B6 | 0.055mg | 0.065mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Choline | 12.3mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.375g | 0.176g | 1% |
| Calories | 52kcal | 55kcal | 0% |
| Protein per 100 calories | 2.3g | 2.8g | N/A |
| Calories per 10 g protein | 433kcal | 362kcal | N/A |
| Weight per 100 calories | 192g | 182g | N/A |
| Net carbs | 5.44g | 7.72g | N/A |
| Carbs | 11.94g | 13.02g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 25mg | 26mg | 0% |
| Potassium | 151mg | 145mg | 0% |
| Sugar | 4.42g | 7.7g | N/A |
| Phosphorus | 29mg | 26mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.038mg | 0.034mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Saturated fat | 0.019g | 0.011g | 0% |
| Monounsaturated fat | 0.064g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +109.7% |
| Contains more ProteinProtein | +26.7% |
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
| Contains less Sat. FatSaturated fat | -42.1% |
