Raspberry vs. Malt — In-Depth Nutrition Comparison
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Significant differences between Raspberry and Malt
- Raspberry has more Vitamin C, Manganese, Fiber, and Vitamin K, however, Malt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
- Raspberry covers your daily Vitamin C needs 29% more than Malt.
- Malt has 26 times less Vitamin K than Raspberry. Raspberry has 7.8µg of Vitamin K, while Malt has 0.3µg.
- Raspberry contains less Saturated Fat.
Specific food types used in this comparison are Raspberries, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+228.6%
Contains
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Magnesium
+46.7%
Contains
less
Sodium
-98.3%
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Copper
+143.2%
Contains
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Manganese
+737.5%
Contains
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Calcium
+292%
Contains
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Phosphorus
+213.8%
Contains
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Potassium
+13.9%
Contains
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Selenium
+2600%
Equal in Zinc - 0.41
Contains
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Iron
+228.6%
Contains
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Magnesium
+46.7%
Contains
less
Sodium
-98.3%
Contains
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Copper
+143.2%
Contains
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Manganese
+737.5%
Contains
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Calcium
+292%
Contains
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Phosphorus
+213.8%
Contains
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Potassium
+13.9%
Contains
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Selenium
+2600%
Equal in Zinc - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1350%
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Vitamin C
+26100%
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Vitamin B3
+130.9%
Contains
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Vitamin B6
+19.6%
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Folate
+133.3%
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Vitamin K
+2500%
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Vitamin A
+187.9%
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Vitamin B1
+68.8%
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Vitamin B2
+384.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.354
Contains
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Vitamin E
+1350%
Contains
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Vitamin C
+26100%
Contains
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Vitamin B3
+130.9%
Contains
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Vitamin B6
+19.6%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+187.9%
Contains
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Vitamin B1
+68.8%
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Vitamin B2
+384.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.354
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+180.8%
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Fats
+406.2%
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Other
+73.9%
Equal in Carbs - 11.2
Equal in Water - 81.34
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Protein
+180.8%
Contains
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Fats
+406.2%
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Other
+73.9%
Equal in Carbs - 11.2
Equal in Water - 81.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Polyunsaturated fat
+80.3%
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Monounsaturated Fat
+1192.2%
Contains
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Saturated Fat
-99%
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Polyunsaturated fat
+80.3%
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Monounsaturated Fat
+1192.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 10.7g |
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| Protein | 1.2g | 3.37g |
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| Fats | 0.65g | 3.29g |
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| Carbs | 11.94g | 11.2g |
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| Calories | 52kcal | 85kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g | 6.68g |
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| Fiber | 6.5g | 0.5g |
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| Calcium | 25mg | 98mg |
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| Iron | 0.69mg | 0.21mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 29mg | 91mg |
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| Potassium | 151mg | 172mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.42mg | 0.41mg |
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| Copper | 0.09mg | 0.037mg |
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| Manganese | 0.67mg | 0.08mg |
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| Selenium | 0.2µg | 5.4µg |
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| Vitamin A | 33IU | 95IU |
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| Vitamin A RAE | 2µg | 26µg |
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| Vitamin E | 0.87mg | 0.06mg |
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| Vitamin C | 26.2mg | 0.1mg |
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| Vitamin B1 | 0.032mg | 0.054mg |
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| Vitamin B2 | 0.038mg | 0.184mg |
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| Vitamin B3 | 0.598mg | 0.259mg |
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| Vitamin B5 | 0.329mg | 0.354mg |
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| Vitamin B6 | 0.055mg | 0.046mg |
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| Folate | 21µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 7.8µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.019g | 1.883g |
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| Monounsaturated Fat | 0.064g | 0.827g |
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| Polyunsaturated fat | 0.375g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.