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Raspberry vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between Raspberry and Mamey Sapote?

  • Raspberry is richer in Manganese, yet Mamey Sapote is richer in Vitamin B6, Copper, Potassium, Vitamin E , Vitamin B2, and Vitamin B3.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
  • Raspberry has 3 times more Manganese than Mamey Sapote. Raspberry has 0.67mg of Manganese, while Mamey Sapote has 0.204mg.
  • Raspberry contains less Sugar.

We used Raspberries, raw and Sapote, mamey, raw types in this comparison.

Infographic

Raspberry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%
Contains more Manganese +228.4%
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +38.9%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +121.1%
Contains more Manganese +228.4%
Contains more Iron +13%
Contains more Potassium +200.7%
Contains more Copper +136.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +146.2%
Contains more Folate +200%
Contains more Vitamin A +333.3%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +1209.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +41.3%
Contains more Water +32.2%
Contains more Protein +20.8%
Contains more Carbs +168.8%
Contains more Other +143.5%
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Fats +41.3%
Contains more Water +32.2%
Contains more Protein +20.8%
Contains more Carbs +168.8%
Contains more Other +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +286.6%
Contains more Monounsaturated Fat +59.4%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +286.6%
Contains more Monounsaturated Fat +59.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1945%
Contains more Glucose +330.6%
Contains more Fructose +226%
Contains more Maltose +∞%
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1945%
Contains more Glucose +330.6%
Contains more Fructose +226%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Mamey Sapote Opinion
Net carbs 5.44g 26.7g Mamey Sapote
Protein 1.2g 1.45g Mamey Sapote
Fats 0.65g 0.46g Raspberry
Carbs 11.94g 32.1g Mamey Sapote
Calories 52kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 2.35g 7.66g Mamey Sapote
Sugar 4.42g 20.14g Raspberry
Fiber 6.5g 5.4g Raspberry
Calcium 25mg 18mg Raspberry
Iron 0.69mg 0.78mg Mamey Sapote
Magnesium 22mg 11mg Raspberry
Phosphorus 29mg 26mg Raspberry
Potassium 151mg 454mg Mamey Sapote
Sodium 1mg 7mg Raspberry
Zinc 0.42mg 0.19mg Raspberry
Copper 0.09mg 0.213mg Mamey Sapote
Manganese 0.67mg 0.204mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 33IU 143IU Mamey Sapote
Vitamin A RAE 2µg 7µg Mamey Sapote
Vitamin E 0.87mg 2.11mg Mamey Sapote
Vitamin C 26.2mg 23mg Raspberry
Vitamin B1 0.032mg 0.013mg Raspberry
Vitamin B2 0.038mg 0.116mg Mamey Sapote
Vitamin B3 0.598mg 1.432mg Mamey Sapote
Vitamin B5 0.329mg 0.397mg Mamey Sapote
Vitamin B6 0.055mg 0.72mg Mamey Sapote
Folate 21µg 7µg Raspberry
Choline 12.3mg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.019g 0.169g Raspberry
Monounsaturated Fat 0.064g 0.102g Mamey Sapote
Polyunsaturated fat 0.375g 0.097g Raspberry
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
29%
Mamey Sapote
Minerals Daily Need Coverage Score
20%
Raspberry
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.