Raspberry vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are raspberries and mcDonald's Big Mac different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, iron, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Raspberries contain 66 times more vitamin C than mcDonald's Big Mac. While raspberries contain 26.2mg of vitamin C, mcDonald's Big Mac contains only 0.4mg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than mcDonald's Big Mac (66).
Raspberries, raw and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +225.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +189.9% |
| Contains more ZincZinc | +354.8% |
| Contains more PhosphorusPhosphorus | +320.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +465.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 26.2mg | 0.4mg | 29% |
| Fats | 0.65g | 14.96g | 22% |
| Protein | 1.2g | 11.82g | 21% |
| Fiber | 6.5g | 1.6g | 20% |
| Manganese | 0.67mg | 0.206mg | 20% |
| Sodium | 1mg | 460mg | 20% |
| Vitamin B3 | 0.598mg | 3.384mg | 17% |
| Saturated fat | 0.019g | 3.803g | 17% |
| Iron | 0.69mg | 2mg | 16% |
| Zinc | 0.42mg | 1.91mg | 14% |
| Phosphorus | 29mg | 122mg | 13% |
| Vitamin B2 | 0.038mg | 0.209mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B1 | 0.032mg | 0.176mg | 12% |
| Calories | 52kcal | 257kcal | 10% |
| Calcium | 25mg | 116mg | 9% |
| Monounsaturated fat | 0.064g | 3.474g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 46µg | 6% |
| Vitamin B6 | 0.055mg | 4% | |
| Carbs | 11.94g | 20.08g | 3% |
| Choline | 12.3mg | 2% | |
| Fructose | 2.35g | 1.69g | 1% |
| Copper | 0.09mg | 0.098mg | 1% |
| Potassium | 151mg | 181mg | 1% |
| Net carbs | 5.44g | 18.48g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 4.42g | 3.97g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Polyunsaturated fat | 0.375g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +67.2% |
| Contains more ProteinProtein | +885% |
| Contains more FatsFats | +2201.5% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains more Mono. FatMonounsaturated fat | +5328.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +78.8% |
| Contains more FructoseFructose | +39.1% |
| Contains more SucroseSucrose | +130% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
