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Raspberry vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between raspberries and milkshake

  • Raspberries have more vitamin C, manganese, fiber, and iron, while milkshake has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
  • Raspberries cover your daily need for vitamin C, 29% more than milkshake.
  • The amount of saturated fat in raspberries is lower.

These are the specific foods used in this comparison Raspberries, raw and Milk shakes, thick vanilla.

Infographic

Raspberry vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +590%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4685.7%
Contains more CalciumCalcium +484%
Contains more PotassiumPotassium +21.2%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +1050%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.3%
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +221.7%
Contains more FatsFats +366.2%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +231.9%
Contains more Mono. FatMonounsaturated fat +1267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Milkshake DV% diff.
Manganese 0.67mg 0.014mg 29%
Vitamin C 26.2mg 0mg 29%
Fiber 6.5g 0g 26%
Vitamin B12 0µg 0.52µg 22%
Calcium 25mg 146mg 12%
Phosphorus 29mg 115mg 12%
Vitamin B2 0.038mg 0.195mg 12%
Saturated fat 0.019g 1.886g 8%
Iron 0.69mg 0.1mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin K 7.8µg 0.2µg 6%
Vitamin D 0IU 48IU 6%
Protein 1.2g 3.86g 5%
Vitamin E 0.87mg 0.05mg 5%
Cholesterol 0mg 12mg 4%
Copper 0.09mg 0.051mg 4%
Folate 21µg 7µg 4%
Fats 0.65g 3.03g 4%
Sodium 1mg 95mg 4%
Selenium 0.2µg 2.3µg 4%
Vitamin B3 0.598mg 0.146mg 3%
Calories 52kcal 112kcal 3%
Vitamin A 2µg 25µg 3%
Fructose 2.35g 3%
Monounsaturated fat 0.064g 0.875g 2%
Magnesium 22mg 12mg 2%
Carbs 11.94g 17.75g 2%
Polyunsaturated fat 0.375g 0.113g 2%
Potassium 151mg 183mg 1%
Vitamin B5 0.329mg 0.368mg 1%
Vitamin B6 0.055mg 0.042mg 1%
Net carbs 5.44g 17.75g N/A
Sugar 4.42g 17.75g N/A
Zinc 0.42mg 0.39mg 0%
Vitamin B1 0.032mg 0.03mg 0%
Choline 12.3mg 14.3mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
15%
Milkshake
Minerals Daily Need Coverage Score
20%
Raspberry
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 13.33g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.867g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.