Raspberry vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between raspberries and nachos
- Raspberries have more vitamin C, manganese, and fiber; however, nachos are richer in phosphorus, vitamin E, selenium, vitamin B6, and vitamin K.
- Raspberries cover your daily vitamin C needs 28% more than nachos.
- Nachos have 4 times less manganese than raspberries. Raspberries have 0.67mg of manganese, while nachos have 0.187mg.
- Raspberries contain less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +258.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +582.8% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2281.8% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more CholineCholine | +114.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.064g | 14.02g | 35% |
| Fats | 0.65g | 21.5g | 32% |
| Polyunsaturated fat | 0.375g | 5.04g | 31% |
| Vitamin C | 26.2mg | 1.1mg | 28% |
| Phosphorus | 29mg | 198mg | 24% |
| Manganese | 0.67mg | 0.187mg | 21% |
| Vitamin E | 0.87mg | 4.08mg | 21% |
| Selenium | 0.2µg | 8.6µg | 15% |
| Calories | 52kcal | 343kcal | 15% |
| Sodium | 1mg | 313mg | 14% |
| Fiber | 6.5g | 3.2g | 13% |
| Vitamin B6 | 0.055mg | 0.215mg | 12% |
| Starch | 0g | 28.33g | 12% |
| Saturated fat | 0.019g | 2.173g | 10% |
| Vitamin K | 7.8µg | 19.3µg | 10% |
| Carbs | 11.94g | 34.91g | 8% |
| Vitamin B1 | 0.032mg | 0.123mg | 8% |
| Vitamin B2 | 0.038mg | 0.133mg | 7% |
| Protein | 1.2g | 4.32g | 6% |
| Potassium | 151mg | 362mg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Calcium | 25mg | 63mg | 4% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Copper | 0.09mg | 0.064mg | 3% |
| Folate | 21µg | 10µg | 3% |
| Fructose | 2.35g | 0g | 3% |
| Choline | 12.3mg | 26.4mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Iron | 0.69mg | 0.75mg | 1% |
| Vitamin B5 | 0.329mg | 0.38mg | 1% |
| Net carbs | 5.44g | 31.71g | N/A |
| Sugar | 4.42g | 2.17g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B3 | 0.598mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.3% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21806.3% |
| Contains more Poly. FatPolyunsaturated fat | +1244% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +165% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
