Raspberry vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between raspberries and brazil nut
- Raspberries have more vitamin C; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, and manganese.
- Brazil nut covers your daily selenium needs 3485% more than raspberries.
- Brazil nut has 37 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while brazil nut has 0.7mg.
- Raspberries contain less saturated fat.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Raspberries, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1609.1% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +336.4% |
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +1836.7% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +958400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +549.4% |
| Contains more Vitamin B1Vitamin B1 | +1828.1% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more CholineCholine | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 1917µg | 3485% |
| Copper | 0.09mg | 1.743mg | 184% |
| Polyunsaturated fat | 0.375g | 24.399g | 160% |
| Fats | 0.65g | 67.1g | 102% |
| Phosphorus | 29mg | 725mg | 99% |
| Magnesium | 22mg | 376mg | 84% |
| Saturated fat | 0.019g | 16.134g | 73% |
| Monounsaturated fat | 0.064g | 23.879g | 60% |
| Vitamin B1 | 0.032mg | 0.617mg | 49% |
| Zinc | 0.42mg | 4.06mg | 33% |
| Vitamin E | 0.87mg | 5.65mg | 32% |
| Calories | 52kcal | 659kcal | 30% |
| Vitamin C | 26.2mg | 0.7mg | 28% |
| Protein | 1.2g | 14.32g | 26% |
| Manganese | 0.67mg | 1.223mg | 24% |
| Iron | 0.69mg | 2.43mg | 22% |
| Potassium | 151mg | 659mg | 15% |
| Calcium | 25mg | 160mg | 14% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 6.5g | 7.5g | 4% |
| Vitamin B6 | 0.055mg | 0.101mg | 4% |
| Vitamin B5 | 0.329mg | 0.184mg | 3% |
| Fructose | 2.35g | 0g | 3% |
| Choline | 12.3mg | 28.8mg | 3% |
| Vitamin B3 | 0.598mg | 0.295mg | 2% |
| Carbs | 11.94g | 11.74g | 0% |
| Net carbs | 5.44g | 4.24g | N/A |
| Sugar | 4.42g | 2.33g | N/A |
| Starch | 0g | 0.25g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.038mg | 0.035mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2407.3% |
| Contains more ProteinProtein | +1093.3% |
| Contains more FatsFats | +10223.1% |
| Contains more OtherOther | +643.5% |
~equal in
Carbs
~11.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +37210.9% |
| Contains more Poly. FatPolyunsaturated fat | +6406.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1065% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
