Raspberry vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between raspberries and pasta?
- Raspberries are richer in vitamin C and manganese, yet pasta is richer in vitamin B1, folate, vitamin B2, vitamin B12, and iron.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Raspberries have 6 times more potassium than pasta. Raspberries have 151mg of potassium, while pasta has 24mg.
- Raspberries have a lower glycemic index than pasta.
We used Raspberries, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +529.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +199.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.224mg | 19% |
| Vitamin B1 | 0.032mg | 0.209mg | 15% |
| Folate | 21µg | 64µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.038mg | 0.15mg | 9% |
| Protein | 1.2g | 5.15g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Iron | 0.69mg | 1.14mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 29mg | 63mg | 5% |
| Calories | 52kcal | 131kcal | 4% |
| Carbs | 11.94g | 24.93g | 4% |
| Potassium | 151mg | 24mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B5 | 0.329mg | 0.183mg | 3% |
| Vitamin B3 | 0.598mg | 0.992mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.034mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Saturated fat | 0.019g | 0.15g | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Fats | 0.65g | 1.05g | 1% |
| Net carbs | 5.44g | 24.93g | N/A |
| Sugar | 4.42g | N/A | |
| Copper | 0.09mg | 0.093mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.064g | 0.124g | 0% |
| Polyunsaturated fat | 0.375g | 0.429g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
