Raspberry vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between raspberries and jalapeño
- Raspberries have more manganese, fiber, and iron, while jalapeño has more vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 103% higher.
- Jalapeño contains 7 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while jalapeño contains 0.097mg.
The food types used in this comparison are Raspberries, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +590.7% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +352.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +311.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B6Vitamin B6 | +661.8% |
| Contains more Vitamin KVitamin K | +137.2% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +15.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.7% |
| Contains more FructoseFructose | +11.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 118.6mg | 103% |
| Vitamin B6 | 0.055mg | 0.419mg | 28% |
| Manganese | 0.67mg | 0.097mg | 25% |
| Vitamin E | 0.87mg | 3.58mg | 18% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin K | 7.8µg | 18.5µg | 9% |
| Vitamin A | 2µg | 54µg | 6% |
| Iron | 0.69mg | 0.25mg | 6% |
| Copper | 0.09mg | 0.046mg | 5% |
| Vitamin B3 | 0.598mg | 1.28mg | 4% |
| Potassium | 151mg | 248mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Carbs | 11.94g | 6.5g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Folate | 21µg | 27µg | 2% |
| Polyunsaturated fat | 0.375g | 0.112g | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Choline | 12.3mg | 7.5mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Calories | 52kcal | 29kcal | 1% |
| Calcium | 25mg | 12mg | 1% |
| Protein | 1.2g | 0.91g | 1% |
| Fats | 0.65g | 0.37g | 0% |
| Net carbs | 5.44g | 3.7g | N/A |
| Sugar | 4.42g | 4.12g | N/A |
| Phosphorus | 29mg | 26mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B5 | 0.329mg | 0.315mg | 0% |
| Saturated fat | 0.019g | 0.092g | 0% |
| Monounsaturated fat | 0.064g | 0.029g | 0% |
| Fructose | 2.35g | 2.63g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
55%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Raspberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.3g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)