Raspberry vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between raspberries and pineapple juice
- Raspberries have more fiber, manganese, vitamin K, vitamin E, and vitamin B5, while pineapple juice has more vitamin C.
- Raspberries' daily need coverage for fiber is 25% higher.
- Pineapple juice contains 44 times less vitamin E than raspberries. Raspberries contain 0.87mg of vitamin E, while pineapple juice contains 0.02mg.
- The amount of sugar in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Raspberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B5Vitamin B5 | +487.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +272.7% |
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 0.2g | 25% |
| Vitamin C | 26.2mg | 43.8mg | 20% |
| Manganese | 0.67mg | 0.504mg | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Iron | 0.69mg | 0.31mg | 5% |
| Vitamin B5 | 0.329mg | 0.056mg | 5% |
| Zinc | 0.42mg | 0.11mg | 3% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Phosphorus | 29mg | 8mg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Protein | 1.2g | 0.36g | 2% |
| Fructose | 2.35g | 3.81g | 2% |
| Copper | 0.09mg | 0.069mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Choline | 12.3mg | 3.3mg | 2% |
| Polyunsaturated fat | 0.375g | 0.042g | 2% |
| Vitamin B3 | 0.598mg | 0.199mg | 2% |
| Folate | 21µg | 18µg | 1% |
| Potassium | 151mg | 130mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Net carbs | 5.44g | 12.67g | N/A |
| Carbs | 11.94g | 12.87g | 0% |
| Sugar | 4.42g | 9.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.064g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +441.7% |
| Contains more OtherOther | +64.3% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +792.9% |
| Contains less Sat. FatSaturated fat | -57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +665% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +62.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
