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Raspberry vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between raspberries and pork chop

  • Raspberries have more vitamin C, manganese, and fiber; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and vitamin B12.
  • Pork chop's daily need coverage for selenium is 66% more.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Raspberries, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Raspberry vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6600%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +108.6%
Contains more IronIron +26.1%
Contains more CopperCopper +16.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +731%
Contains more SeleniumSelenium +18100%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1431.3%
Contains more Vitamin B2Vitamin B2 +723.7%
Contains more Vitamin B3Vitamin B3 +1225.6%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +448.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more ProteinProtein +1876.7%
Contains more FatsFats +2107.7%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7535.9%
Contains more Poly. FatPolyunsaturated fat +405.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Pork chop DV% diff.
Selenium 0.2µg 36.4µg 66%
Vitamin B3 0.598mg 7.927mg 46%
Protein 1.2g 23.72g 45%
Vitamin B1 0.032mg 0.49mg 38%
Vitamin B6 0.055mg 0.489mg 33%
Phosphorus 29mg 241mg 30%
Manganese 0.67mg 0.01mg 29%
Vitamin C 26.2mg 0mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Fiber 6.5g 0g 26%
Zinc 0.42mg 3.15mg 25%
Vitamin B2 0.038mg 0.313mg 21%
Fats 0.65g 14.35g 21%
Saturated fat 0.019g 4.339g 20%
Vitamin B5 0.329mg 1.104mg 16%
Monounsaturated fat 0.064g 4.887g 12%
Choline 12.3mg 67.5mg 10%
Polyunsaturated fat 0.375g 1.894g 10%
Calories 52kcal 231kcal 9%
Vitamin K 7.8µg 0µg 7%
Vitamin D 0µg 1µg 5%
Potassium 151mg 315mg 5%
Vitamin D 0IU 40IU 5%
Folate 21µg 0µg 5%
Carbs 11.94g 0g 4%
Vitamin E 0.87mg 0.21mg 4%
Sodium 1mg 74mg 3%
Fructose 2.35g 3%
Calcium 25mg 56mg 3%
Iron 0.69mg 0.87mg 2%
Copper 0.09mg 0.105mg 2%
Net carbs 5.44g 0g N/A
Magnesium 22mg 20mg 0%
Sugar 4.42g 0g N/A
Vitamin A 2µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
51%
Pork chop
Minerals Daily Need Coverage Score
20%
Raspberry
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 4.32g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.1)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.