Raspberry vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between raspberries and potato salad?
- Raspberries are richer in manganese, fiber, and vitamin C, yet potato salad is richer in selenium and vitamin B6.
- Raspberries' daily need coverage for manganese is 25% higher.
- Raspberries have 5 times more fiber than potato salad. Raspberries have 6.5g of fiber, while potato salad has 1.3g.
- Raspberries contain less saturated fat.
- Raspberries have a lower glycemic index than potato salad.
We used Raspberries, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +563.4% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.101mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 1mg | 529mg | 23% |
| Polyunsaturated fat | 0.375g | 3.737g | 22% |
| Fiber | 6.5g | 1.3g | 21% |
| Vitamin C | 26.2mg | 10mg | 18% |
| Fats | 0.65g | 8.2g | 12% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.055mg | 0.141mg | 7% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Monounsaturated fat | 0.064g | 2.48g | 6% |
| Saturated fat | 0.019g | 1.429g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 52kcal | 143kcal | 5% |
| Folate | 21µg | 7µg | 4% |
| Vitamin B5 | 0.329mg | 0.534mg | 4% |
| Vitamin B1 | 0.032mg | 0.077mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Potassium | 151mg | 254mg | 3% |
| Phosphorus | 29mg | 52mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 1.2g | 2.68g | 3% |
| Copper | 0.09mg | 0.118mg | 3% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B3 | 0.598mg | 0.89mg | 2% |
| Calcium | 25mg | 19mg | 1% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Carbs | 11.94g | 11.17g | 0% |
| Net carbs | 5.44g | 9.87g | N/A |
| Iron | 0.69mg | 0.65mg | 0% |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +1161.5% |
| Contains more OtherOther | +323.9% |
~equal in
Carbs
~11.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains more Poly. FatPolyunsaturated fat | +896.5% |
