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Raspberry vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are raspberries and pumpkin pie different?

  • Raspberries are richer in vitamin C, manganese, and fiber, while pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin B1, and selenium.
  • Pumpkin pie covers your daily need for vitamin A, 68% more than raspberries.
  • Raspberries are lower in saturated fat.
  • Pumpkin pie has a higher glycemic index (59) than raspberries (26).

Raspberries, raw and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Raspberry vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +57.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +195.2%
Contains more CalciumCalcium +156%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +30.4%
Contains more CopperCopper +64.4%
Contains more PhosphorusPhosphorus +179.3%
Contains more SeleniumSelenium +2600%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +453.1%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +23.8%
Contains more CholineCholine +204.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +225%
Contains more FatsFats +1400%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7087.5%
Contains more Poly. FatPolyunsaturated fat +372%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4550%
Contains more GlucoseGlucose +103.2%
Contains more FructoseFructose +21.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Pumpkin pie DV% diff.
Vitamin A 2µg 448µg 50%
Vitamin C 26.2mg 0mg 29%
Fiber 6.5g 1.8g 19%
Manganese 0.67mg 0.227mg 19%
Vitamin B12 0µg 0.35µg 15%
Fats 0.65g 9.75g 14%
Vitamin B1 0.032mg 0.177mg 12%
Monounsaturated fat 0.064g 4.6g 11%
Calories 52kcal 243kcal 10%
Sodium 1mg 239mg 10%
Polyunsaturated fat 0.375g 1.77g 9%
Saturated fat 0.019g 1.988g 9%
Selenium 0.2µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Carbs 11.94g 34.83g 8%
Phosphorus 29mg 81mg 7%
Vitamin B2 0.038mg 0.124mg 7%
Copper 0.09mg 0.148mg 6%
Choline 12.3mg 37.5mg 5%
Vitamin K 7.8µg 13.2µg 5%
Protein 1.2g 3.9g 5%
Starch 0g 10.73g 4%
Calcium 25mg 64mg 4%
Iron 0.69mg 0.9mg 3%
Vitamin B3 0.598mg 1.107mg 3%
Magnesium 22mg 14mg 2%
Vitamin B5 0.329mg 0.452mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.87mg 0.76mg 1%
Vitamin B6 0.055mg 0.063mg 1%
Folate 21µg 26µg 1%
Fructose 2.35g 2.85g 1%
Net carbs 5.44g 33.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 151mg 167mg 0%
Sugar 4.42g 18.88g N/A
Zinc 0.42mg 0.39mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
32%
Pumpkin pie
Minerals Daily Need Coverage Score
20%
Raspberry
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 14.46g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.969g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.