Raspberry vs. Red Wine — In-Depth Nutrition Comparison
Compare
How are raspberries and red Wine different?
- Raspberries are higher than red Wine in vitamin C, fiber, manganese, copper, vitamin K, vitamin B5, and vitamin E.
- Raspberries cover your daily need for vitamin C, 29% more than red Wine.
- Raspberries have a higher glycemic index (26) than red Wine (0).
Raspberries, raw and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +718.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +407.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +167% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 0g | 26% |
| Manganese | 0.67mg | 0.132mg | 23% |
| Copper | 0.09mg | 0.011mg | 9% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin B5 | 0.329mg | 0.03mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Carbs | 11.94g | 2.61g | 3% |
| Iron | 0.69mg | 0.46mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Vitamin B3 | 0.598mg | 0.224mg | 2% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Calories | 52kcal | 85kcal | 2% |
| Protein | 1.2g | 0.07g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Phosphorus | 29mg | 23mg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Potassium | 151mg | 127mg | 1% |
| Choline | 12.3mg | 5.7mg | 1% |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 5.44g | 2.61g | N/A |
| Sugar | 4.42g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B6 | 0.055mg | 0.057mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +357.5% |
| Contains more OtherOther | +2254.3% |
~equal in
Water
~86.49g
