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Raspberry vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Raspberry and Soursop?

  • Raspberry is richer than Soursop in Fiber, Vitamin C, Vitamin K, and Vitamin E .
  • Raspberry's daily need coverage for Fiber is 13% more.
  • Raspberry has 20 times more Vitamin K than Soursop. While Raspberry has 7.8µg of Vitamin K, Soursop has only 0.4µg.
  • The amount of Sugar in Raspberry is lower.

We used Raspberries, raw and Soursop, raw types in this article.

Infographic

Raspberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15%
Contains more Calcium +78.6%
Contains more Zinc +320%
Contains less Sodium -92.9%
Contains more Potassium +84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +15%
Contains more Calcium +78.6%
Contains more Zinc +320%
Contains less Sodium -92.9%
Contains more Potassium +84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.2%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +30%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Equal in Vitamin B6 - 0.059
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +27.2%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +30%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Equal in Vitamin B6 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Soursop Opinion
Calories 52kcal 66kcal Soursop
Protein 1.2g 1g Raspberry
Fats 0.65g 0.3g Raspberry
Vitamin C 26.2mg 20.6mg Raspberry
Net carbs 5.44g 13.54g Soursop
Carbs 11.94g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.6mg Raspberry
Calcium 25mg 14mg Raspberry
Potassium 151mg 278mg Soursop
Magnesium 22mg 21mg Raspberry
Sugar 4.42g 13.54g Raspberry
Fiber 6.5g 3.3g Raspberry
Copper 0.09mg 0.086mg Raspberry
Zinc 0.42mg 0.1mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 27mg Raspberry
Sodium 1mg 14mg Raspberry
Vitamin A 33IU 2IU Raspberry
Vitamin E 0.87mg 0.08mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.07mg Soursop
Vitamin B2 0.038mg 0.05mg Soursop
Vitamin B3 0.598mg 0.9mg Soursop
Vitamin B5 0.329mg 0.253mg Raspberry
Vitamin B6 0.055mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.4µg Raspberry
Folate 21µg 14µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.051g Raspberry
Monounsaturated Fat 0.064g 0.09g Soursop
Polyunsaturated fat 0.375g 0.069g Raspberry
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
13
Soursop
Mineral Summary Score
15
Raspberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
6%
Soursop
Carbohydrates
12%
Raspberry
17%
Soursop
Fats
3%
Raspberry
1%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.