Raspberry vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between raspberries and soursop?

Raspberries are richer than soursop in fiber, vitamin C, vitamin K, and vitamin E.
Raspberries' daily need coverage for fiber is 13% more.
Raspberries have 20 times more vitamin K than soursop. While raspberries have 7.8µg of vitamin K, soursop has only 0.4µg.
The amount of sugar in raspberries is lower.

We used Raspberries, raw and Soursop, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Soursop

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+15%
Contains more ZincZinc	+320%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+84.1%
Contains more SeleniumSelenium	+200%

~equal in Magnesium ~21mg

~equal in Copper ~0.086mg

~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Soursop

Contains more Vitamin CVitamin C	+27.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+987.5%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin KVitamin K	+1850%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1	+118.8%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin B3Vitamin B3	+50.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.059mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.67mg		29%
Fiber	6.5g	3.3g	13%
Vitamin C	26.2mg	20.6mg	6%
Vitamin K	7.8µg	0.4µg	6%
Vitamin E	0.87mg	0.08mg	5%
Potassium	151mg	278mg	4%
Zinc	0.42mg	0.1mg	3%
Vitamin B1	0.032mg	0.07mg	3%
Fructose	2.35g		3%
Carbs	11.94g	16.84g	2%
Vitamin B3	0.598mg	0.9mg	2%
Vitamin B5	0.329mg	0.253mg	2%
Folate	21µg	14µg	2%
Polyunsaturated fat	0.375g	0.069g	2%
Calories	52kcal	66kcal	1%
Fats	0.65g	0.3g	1%
Calcium	25mg	14mg	1%
Iron	0.69mg	0.6mg	1%
Sodium	1mg	14mg	1%
Selenium	0.2µg	0.6µg	1%
Vitamin B2	0.038mg	0.05mg	1%
Choline	12.3mg	7.6mg	1%
Protein	1.2g	1g	0%
Protein per 100 calories	2.3g	1.5g	N/A
Calories per 10 g protein	433kcal	660kcal	N/A
Weight per 100 calories	192g	152g	N/A
Net carbs	5.44g	13.54g	N/A
Magnesium	22mg	21mg	0%
Sugar	4.42g	13.54g	N/A
Copper	0.09mg	0.086mg	0%
Phosphorus	29mg	27mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B6	0.055mg	0.059mg	0%
Saturated fat	0.019g	0.051g	0%
Monounsaturated fat	0.064g	0.09g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%