Raspberry vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between raspberries and soursop?
- Raspberries are richer than soursop in fiber, vitamin C, vitamin K, and vitamin E.
- Raspberries' daily need coverage for fiber is 13% more.
- Raspberries have 20 times more vitamin K than soursop. While raspberries have 7.8µg of vitamin K, soursop has only 0.4µg.
- The amount of sugar in raspberries is lower.
We used Raspberries, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 3.3g | 13% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin C | 26.2mg | 20.6mg | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Potassium | 151mg | 278mg | 4% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 0.9mg | 2% |
| Carbs | 11.94g | 16.84g | 2% |
| Polyunsaturated fat | 0.375g | 0.069g | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin B5 | 0.329mg | 0.253mg | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Iron | 0.69mg | 0.6mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Calories | 52kcal | 66kcal | 1% |
| Protein | 1.2g | 1g | 0% |
| Net carbs | 5.44g | 13.54g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 4.42g | 13.54g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Phosphorus | 29mg | 27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.055mg | 0.059mg | 0% |
| Saturated fat | 0.019g | 0.051g | 0% |
| Monounsaturated fat | 0.064g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +443.5% |
| Contains more Mono. FatMonounsaturated fat | +40.6% |
