Raspberry vs Soursop - In-Depth Nutrition Comparison
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What are the differences between Raspberry and Soursop?
- Raspberry is richer than Soursop in Fiber, Vitamin C, Vitamin K, and Vitamin E .
- Raspberry's daily need coverage for Fiber is 13% more.
- Raspberry has 20 times more Vitamin K than Soursop. While Raspberry has 7.8µg of Vitamin K, Soursop has only 0.4µg.
- The amount of Sugar in Raspberry is lower.
We used Raspberries, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+15%
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Calcium
+78.6%
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Zinc
+320%
Contains
less
Sodium
-92.9%
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Potassium
+84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27
Contains
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Iron
+15%
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Calcium
+78.6%
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Zinc
+320%
Contains
less
Sodium
-92.9%
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Potassium
+84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+27.2%
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Vitamin A
+1550%
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Vitamin E
+987.5%
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Vitamin B5
+30%
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Vitamin K
+1850%
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Folate
+50%
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Vitamin B1
+118.8%
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Vitamin B2
+31.6%
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Vitamin B3
+50.5%
Equal in Vitamin B6 - 0.059
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Vitamin C
+27.2%
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Vitamin A
+1550%
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Vitamin E
+987.5%
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Vitamin B5
+30%
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Vitamin K
+1850%
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Folate
+50%
Contains
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Vitamin B1
+118.8%
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Vitamin B2
+31.6%
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Vitamin B3
+50.5%
Equal in Vitamin B6 - 0.059
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 52kcal | 66kcal |
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| Protein | 1.2g | 1g |
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| Fats | 0.65g | 0.3g |
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| Vitamin C | 26.2mg | 20.6mg |
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| Net carbs | 5.44g | 13.54g |
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| Carbs | 11.94g | 16.84g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.69mg | 0.6mg |
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| Calcium | 25mg | 14mg |
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| Potassium | 151mg | 278mg |
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| Magnesium | 22mg | 21mg |
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| Sugar | 4.42g | 13.54g |
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| Fiber | 6.5g | 3.3g |
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| Copper | 0.09mg | 0.086mg |
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| Zinc | 0.42mg | 0.1mg |
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| Starch | 0g | g |
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| Phosphorus | 29mg | 27mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 33IU | 2IU |
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| Vitamin E | 0.87mg | 0.08mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.032mg | 0.07mg |
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| Vitamin B2 | 0.038mg | 0.05mg |
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| Vitamin B3 | 0.598mg | 0.9mg |
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| Vitamin B5 | 0.329mg | 0.253mg |
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| Vitamin B6 | 0.055mg | 0.059mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.8µg | 0.4µg |
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| Folate | 21µg | 14µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.019g | 0.051g |
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| Monounsaturated Fat | 0.064g | 0.09g |
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| Polyunsaturated fat | 0.375g | 0.069g |
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| Tryptophan | mg | 0.011mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | 0.06mg |
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| Methionine | mg | 0.007mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | 2.35g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
13
Mineral Summary Score
15
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
12%
17%
Fats
3%
1%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.