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Raspberry vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Raspberry and Soursop?

  • Raspberry is richer than Soursop in Fiber, Vitamin C, Vitamin K and Vitamin E .
  • Raspberry's daily need coverage for Fiber is 13% more.
  • Raspberry has 20 times more Vitamin K than Soursop. While Raspberry has 7.8µg of Vitamin K, Soursop has only 0.4µg.
  • The amount of Sugars in Raspberry is lower.

We used Raspberries, raw and Soursop, raw types in this article.

Infographic

Raspberry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15%
Contains more Calcium +78.6%
Contains more Zinc +320%
Contains less Sodium -92.9%
Contains more Potassium +84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +15%
Contains more Calcium +78.6%
Contains more Zinc +320%
Contains less Sodium -92.9%
Contains more Potassium +84.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.2%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +30%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Equal in Vitamin B6 - 0.059
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +27.2%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +30%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Equal in Vitamin B6 - 0.059

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Raspberry
13
Soursop
Mineral Summary Score
15
Raspberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
6%
Soursop
Carbohydrates
12%
Raspberry
17%
Soursop
Fats
3%
Raspberry
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Soursop
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 9.12g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Soursop Opinion
Calories 52 66 Soursop
Protein 1.2 1 Raspberry
Fats 0.65 0.3 Raspberry
Vitamin C 26.2 20.6 Raspberry
Carbs 11.94 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.6 Raspberry
Calcium 25 14 Raspberry
Potassium 151 278 Soursop
Magnesium 22 21 Raspberry
Sugars 4.42 13.54 Raspberry
Fiber 6.5 3.3 Raspberry
Copper 0.09 0.086 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 27 Raspberry
Sodium 1 14 Raspberry
Vitamin A 33 2 Raspberry
Vitamin E 0.87 0.08 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.07 Soursop
Vitamin B2 0.038 0.05 Soursop
Vitamin B3 0.598 0.9 Soursop
Vitamin B5 0.329 0.253 Raspberry
Vitamin B6 0.055 0.059 Soursop
Vitamin B12 0 0
Vitamin K 7.8 0.4 Raspberry
Folate 21 14 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.051 Raspberry
Monounsaturated Fat 0.064 0.09 Soursop
Polyunsaturated fat 0.375 0.069 Raspberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.