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  6. Raspberry vs. Tilsit cheese

Raspberry vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between raspberries and tilsit cheese

  • Raspberries have more vitamin C, manganese, and fiber, while tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than raspberries.
  • The amount of sodium in raspberries is lower.

These are the specific foods used in this comparison Raspberries, raw and Cheese, tilsit.

Infographic

Raspberry vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +200%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5053.8%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1624.1%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Raspberry Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.019g 16.775g 76%
Calcium 25mg 700mg 68%
Phosphorus 29mg 500mg 67%
Protein 1.2g 24.41g 46%
Fats 0.65g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Vitamin C 26.2mg 0mg 29%
Manganese 0.67mg 0.013mg 29%
Zinc 0.42mg 3.5mg 28%
Vitamin A 2µg 249µg 27%
Selenium 0.2µg 14.5µg 26%
Fiber 6.5g 0g 26%
Vitamin B2 0.038mg 0.359mg 25%
Monounsaturated fat 0.064g 7.136g 18%
Calories 52kcal 340kcal 14%
Copper 0.09mg 0.026mg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Iron 0.69mg 0.23mg 6%
Fructose 2.35g 3%
Carbs 11.94g 1.88g 3%
Potassium 151mg 65mg 3%
Vitamin B1 0.032mg 0.061mg 2%
Choline 12.3mg 2%
Vitamin B3 0.598mg 0.205mg 2%
Polyunsaturated fat 0.375g 0.721g 2%
Magnesium 22mg 13mg 2%
Vitamin B6 0.055mg 0.065mg 1%
Net carbs 5.44g 1.88g N/A
Sugar 4.42g N/A
Vitamin B5 0.329mg 0.346mg 0%
Folate 21µg 20µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +535.1%
Contains more WaterWater +100.1%
Contains more ProteinProtein +1934.2%
Contains more FatsFats +3896.9%
Contains more OtherOther +958.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11050%
Contains more Poly. FatPolyunsaturated fat +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.