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Raspberry vs. Tomato paste — In-Depth Nutrition Comparison

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How are raspberries and tomato paste different?

  • Raspberries are richer in manganese and fiber, while tomato paste is higher in copper, vitamin A, iron, potassium, vitamin E, vitamin B3, vitamin B6, and selenium.
  • Tomato paste covers your daily need for copper, 31% more than raspberries.
  • Raspberries contain 2 times more manganese than tomato paste. Raspberries contain 0.67mg of manganese, while tomato paste contains 0.302mg.
  • Tomato paste has a higher glycemic index (45) than raspberries (26).

Raspberries, raw and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Raspberry vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +121.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +44%
Contains more PotassiumPotassium +571.5%
Contains more IronIron +331.9%
Contains more CopperCopper +305.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +186.2%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +19.6%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +394.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +213%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +38.3%
Contains more WaterWater +16.7%
Contains more ProteinProtein +260%
Contains more CarbsCarbs +58.4%
Contains more OtherOther +508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +134.4%
~equal in Monounsaturated fat ~0.067g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +50%
Contains more GlucoseGlucose +209.1%
Contains more FructoseFructose +148.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Tomato paste
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Tomato paste DV% diff.
Copper 0.09mg 0.365mg 31%
Iron 0.69mg 2.98mg 29%
Potassium 151mg 1014mg 25%
Vitamin E 0.87mg 4.3mg 23%
Manganese 0.67mg 0.302mg 16%
Vitamin B3 0.598mg 3.076mg 15%
Vitamin B6 0.055mg 0.216mg 12%
Fiber 6.5g 4.1g 10%
Selenium 0.2µg 5.3µg 9%
Vitamin B2 0.038mg 0.153mg 9%
Vitamin A 2µg 76µg 8%
Phosphorus 29mg 83mg 8%
Protein 1.2g 4.32g 6%
Choline 12.3mg 38.5mg 5%
Vitamin C 26.2mg 21.9mg 5%
Magnesium 22mg 42mg 5%
Fructose 2.35g 5.85g 4%
Vitamin B5 0.329mg 0.142mg 4%
Sodium 1mg 59mg 3%
Vitamin K 7.8µg 11.4µg 3%
Folate 21µg 12µg 2%
Calories 52kcal 82kcal 2%
Vitamin B1 0.032mg 0.06mg 2%
Carbs 11.94g 18.91g 2%
Zinc 0.42mg 0.63mg 2%
Polyunsaturated fat 0.375g 0.16g 1%
Calcium 25mg 36mg 1%
Fats 0.65g 0.47g 0%
Net carbs 5.44g 14.81g N/A
Sugar 4.42g 12.18g N/A
Starch 0g 0.22g 0%
Saturated fat 0.019g 0.1g 0%
Monounsaturated fat 0.064g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
31%
Tomato paste
Minerals Daily Need Coverage Score
20%
Raspberry
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.7)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.