Raspberry vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between raspberries and vegetable?
- Raspberries are richer in vitamin C, manganese, and fiber, yet vegetable is richer in vitamin A, vitamin K, and vitamin B2.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Raspberries have 8 times more vitamin C than vegetable. Raspberries have 26.2mg of vitamin C, while vegetable has 3.2mg.
- Raspberries have a lower glycemic index than vegetable.
We used Raspberries, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +76.8% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.8% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +201.3% |
| Contains more CholineCholine | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 3.2mg | 26% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 7.8µg | 23.5µg | 13% |
| Manganese | 0.67mg | 0.379mg | 13% |
| Fiber | 6.5g | 4.4g | 8% |
| Vitamin B2 | 0.038mg | 0.12mg | 6% |
| Vitamin B5 | 0.329mg | 0.151mg | 4% |
| Fructose | 2.35g | 3% | |
| Protein | 1.2g | 2.86g | 3% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Phosphorus | 29mg | 51mg | 3% |
| Vitamin B1 | 0.032mg | 0.071mg | 3% |
| Vitamin B3 | 0.598mg | 0.851mg | 2% |
| Polyunsaturated fat | 0.375g | 0.072g | 2% |
| Choline | 12.3mg | 24.1mg | 2% |
| Iron | 0.69mg | 0.82mg | 2% |
| Copper | 0.09mg | 0.083mg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Fats | 0.65g | 0.15g | 1% |
| Vitamin B6 | 0.055mg | 0.074mg | 1% |
| Folate | 21µg | 19µg | 1% |
| Calories | 52kcal | 65kcal | 1% |
| Potassium | 151mg | 169mg | 1% |
| Sodium | 1mg | 35mg | 1% |
| Carbs | 11.94g | 13.09g | 0% |
| Net carbs | 5.44g | 8.69g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | 3.12g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.031g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.3% |
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +45.7% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
