Raspberry vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between Raspberry and Flour
- Raspberry has more Vitamin C, Fiber, and Vitamin K, while Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, and Phosphorus.
- Flour covers your daily need of Vitamin B1 63% more than Raspberry.
These are the specific foods used in this comparison Raspberries, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Potassium
+41.1%
Contains
less
Sodium
-50%
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Iron
+572.5%
Contains
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Phosphorus
+272.4%
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Zinc
+66.7%
Contains
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Copper
+60%
Contains
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Selenium
+16850%
Equal in Magnesium - 22
Equal in Manganese - 0.682
Contains
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Calcium
+66.7%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-50%
Contains
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Iron
+572.5%
Contains
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Phosphorus
+272.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+60%
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Selenium
+16850%
Equal in Magnesium - 22
Equal in Manganese - 0.682
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+1350%
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Vitamin C
+∞%
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Vitamin B6
+25%
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Vitamin K
+2500%
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Vitamin B1
+2353.1%
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Vitamin B2
+1200%
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Vitamin B3
+887.3%
Contains
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Vitamin B5
+33.1%
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Folate
+771.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+25%
Contains
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Vitamin K
+2500%
Contains
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Vitamin B1
+2353.1%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+887.3%
Contains
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Vitamin B5
+33.1%
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Folate
+771.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+619.4%
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Protein
+760.8%
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Fats
+50.8%
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Carbs
+539.1%
Equal in Other - 0.46
Contains
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Water
+619.4%
Contains
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Protein
+760.8%
Contains
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Fats
+50.8%
Contains
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Carbs
+539.1%
Equal in Other - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+35.9%
Contains
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Polyunsaturated fat
+10.1%
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+35.9%
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Polyunsaturated fat
+10.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 73.61g |
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| Protein | 1.2g | 10.33g |
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| Fats | 0.65g | 0.98g |
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| Carbs | 11.94g | 76.31g |
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| Calories | 52kcal | 364kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g | 0.27g |
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| Fiber | 6.5g | 2.7g |
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| Calcium | 25mg | 15mg |
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| Iron | 0.69mg | 4.64mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 29mg | 108mg |
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| Potassium | 151mg | 107mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.42mg | 0.7mg |
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| Copper | 0.09mg | 0.144mg |
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| Manganese | 0.67mg | 0.682mg |
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| Selenium | 0.2µg | 33.9µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.87mg | 0.06mg |
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| Vitamin C | 26.2mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.785mg |
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| Vitamin B2 | 0.038mg | 0.494mg |
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| Vitamin B3 | 0.598mg | 5.904mg |
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| Vitamin B5 | 0.329mg | 0.438mg |
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| Vitamin B6 | 0.055mg | 0.044mg |
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| Folate | 21µg | 183µg |
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| Vitamin K | 7.8µg | 0.3µg |
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| Tryptophan | 0.127mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.357mg |
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| Leucine | 0.71mg |
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| Lysine | 0.228mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.415mg |
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| Histidine | 0.23mg |
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| Saturated Fat | 0.019g | 0.155g |
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| Monounsaturated Fat | 0.064g | 0.087g |
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| Polyunsaturated fat | 0.375g | 0.413g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
50%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Raspberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 4.15g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.