Raspberry vs. Flour — In-Depth Nutrition Comparison
Compare
Summary of differences between raspberries and flour
- Raspberries have more vitamin C, fiber, and vitamin K, while flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and phosphorus.
- Flour covers your daily need for vitamin B1, 63% more than raspberries.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Raspberries, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +572.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more SeleniumSelenium | +16850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +2353.1% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +887.3% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more FolateFolate | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.785mg | 63% |
| Selenium | 0.2µg | 33.9µg | 61% |
| Iron | 0.69mg | 4.64mg | 49% |
| Folate | 21µg | 183µg | 41% |
| Vitamin B2 | 0.038mg | 0.494mg | 35% |
| Vitamin B3 | 0.598mg | 5.904mg | 33% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Carbs | 11.94g | 76.31g | 21% |
| Protein | 1.2g | 10.33g | 18% |
| Calories | 52kcal | 364kcal | 16% |
| Fiber | 6.5g | 2.7g | 15% |
| Phosphorus | 29mg | 108mg | 11% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Copper | 0.09mg | 0.144mg | 6% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.7mg | 3% |
| Vitamin B5 | 0.329mg | 0.438mg | 2% |
| Saturated fat | 0.019g | 0.155g | 1% |
| Fats | 0.65g | 0.98g | 1% |
| Manganese | 0.67mg | 0.682mg | 1% |
| Potassium | 151mg | 107mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Vitamin B6 | 0.055mg | 0.044mg | 1% |
| Net carbs | 5.44g | 73.61g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 4.42g | 0.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 12.3mg | 10.4mg | 0% |
| Monounsaturated fat | 0.064g | 0.087g | 0% |
| Polyunsaturated fat | 0.375g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +619.4% |
| Contains more ProteinProtein | +760.8% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +539.1% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
