Raspberry vs. Zucchini — In-Depth Nutrition Comparison
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How are raspberries and zucchini different?
- Raspberries are higher in fiber, manganese, vitamin C, and vitamin E; however, zucchini is richer in vitamin B6.
- Daily need coverage for fiber for raspberries is 22% higher.
- Raspberries contain 7 times more vitamin E than zucchini. While raspberries contain 0.87mg of vitamin E, zucchini contains only 0.12mg.
- Zucchini has less sugar.
- Zucchini has a lower glycemic index (15) than raspberries (26).
Raspberries, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +278.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.4% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +81.4% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 1g | 22% |
| Manganese | 0.67mg | 0.177mg | 21% |
| Vitamin C | 26.2mg | 17.9mg | 9% |
| Vitamin B6 | 0.055mg | 0.163mg | 8% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Vitamin B2 | 0.038mg | 0.094mg | 4% |
| Iron | 0.69mg | 0.37mg | 4% |
| Copper | 0.09mg | 0.053mg | 4% |
| Vitamin K | 7.8µg | 4.3µg | 3% |
| Carbs | 11.94g | 3.11g | 3% |
| Vitamin B5 | 0.329mg | 0.204mg | 3% |
| Potassium | 151mg | 261mg | 3% |
| Polyunsaturated fat | 0.375g | 0.091g | 2% |
| Calories | 52kcal | 17kcal | 2% |
| Phosphorus | 29mg | 38mg | 1% |
| Fats | 0.65g | 0.32g | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Vitamin B1 | 0.032mg | 0.045mg | 1% |
| Vitamin B3 | 0.598mg | 0.451mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Choline | 12.3mg | 9.5mg | 1% |
| Fructose | 2.35g | 1.38g | 1% |
| Protein | 1.2g | 1.21g | 0% |
| Net carbs | 5.44g | 2.11g | N/A |
| Sugar | 4.42g | 2.5g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.084g | 0% |
| Monounsaturated fat | 0.064g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +283.9% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +23.9% |
~equal in
Protein
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +73.8% |
| Contains more FructoseFructose | +70.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
