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  6. Ravioli vs. Amaranth grain

Ravioli vs. Amaranth grain — In-Depth Nutrition Comparison

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Differences between Ravioli and Amaranth grain

  • Ravioli has more Vitamin B3, while Amaranth grain has more Manganese, Iron, Phosphorus, and Magnesium.
  • Amaranth grain's daily need coverage for Manganese is 29% higher.
  • Amaranth grain contains 51 times less Sodium than Ravioli. Ravioli contains 306mg of Sodium, while Amaranth grain contains 6mg.

The food types used in this comparison are Ravioli, cheese-filled, canned and Amaranth grain, cooked.

Infographic

Ravioli vs Amaranth grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
1
:
9
Amaranth grain
Amaranth grain
Contains more Potassium +71.9%
Contains more Calcium +42.4%
Contains more Iron +183.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +196%
Contains less Sodium -98%
Contains more Zinc +138.9%
Contains more Manganese +385.2%
Contains more Selenium +57.1%
Equal in Copper - 0.149
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Contains more Potassium +71.9%
Contains more Calcium +42.4%
Contains more Iron +183.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +196%
Contains less Sodium -98%
Contains more Zinc +138.9%
Contains more Manganese +385.2%
Contains more Selenium +57.1%
Equal in Copper - 0.149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
2
Amaranth grain
Amaranth grain
Contains more Vitamin E +347.4%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +351.1%
Contains more Vitamin B6 +10.8%
Equal in Folate - 22
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Contains more Vitamin E +347.4%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +351.1%
Contains more Vitamin B6 +10.8%
Equal in Folate - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Amaranth grain
Amaranth grain
Contains more Other +97.4%
Contains more Protein +53.2%
Contains more Carbs +37%
Equal in Fats - 1.58
Equal in Water - 75.16
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more Other +97.4%
Contains more Protein +53.2%
Contains more Carbs +37%
Equal in Fats - 1.58
Equal in Water - 75.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Amaranth grain
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ravioli Amaranth grain Opinion
Net carbs 12.34g 16.59g Amaranth grain
Protein 2.48g 3.8g Amaranth grain
Fats 1.45g 1.58g Amaranth grain
Carbs 13.64g 18.69g Amaranth grain
Calories 77kcal 102kcal Amaranth grain
Starch 16.23g Amaranth grain
Sugar 3.72g Amaranth grain
Fiber 1.3g 2.1g Amaranth grain
Calcium 33mg 47mg Amaranth grain
Iron 0.74mg 2.1mg Amaranth grain
Magnesium 15mg 65mg Amaranth grain
Phosphorus 50mg 148mg Amaranth grain
Potassium 232mg 135mg Ravioli
Sodium 306mg 6mg Amaranth grain
Zinc 0.36mg 0.86mg Amaranth grain
Copper 0.142mg 0.149mg Amaranth grain
Manganese 0.176mg 0.854mg Amaranth grain
Selenium 3.5µg 5.5µg Amaranth grain
Vitamin A 207IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg 0.19mg Ravioli
Vitamin B1 0.074mg 0.015mg Ravioli
Vitamin B2 0.08mg 0.022mg Ravioli
Vitamin B3 1.06mg 0.235mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 0.113mg Amaranth grain
Folate 20µg 22µg Amaranth grain
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg Amaranth grain
Saturated Fat 0.723g Amaranth grain
Monounsaturated Fat 0.418g Ravioli
Polyunsaturated fat 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Amaranth grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
5%
Amaranth grain
Minerals Daily Need Coverage Score
23%
Ravioli
43%
Amaranth grain

Comparison summary

Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.723g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.