Ravioli vs. Amaranth — In-Depth Nutrition Comparison
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Differences between ravioli and amaranth
- Ravioli has more vitamin B3, while amaranth has more manganese, iron, phosphorus, and magnesium.
- Amaranth's daily need coverage for manganese is 29% higher.
- Amaranth contains 51 times less sodium than ravioli. Ravioli contains 306mg of sodium, while amaranth contains 6mg.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of amaranth is 97.
The food types used in this comparison are Ravioli, cheese-filled, canned and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +385.2% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +97.4% |
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +37% |
~equal in
Fats
~1.58g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.176mg | 0.854mg | 29% |
| Iron | 0.74mg | 2.1mg | 17% |
| Phosphorus | 50mg | 148mg | 14% |
| Sodium | 306mg | 6mg | 13% |
| Magnesium | 15mg | 65mg | 12% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Zinc | 0.36mg | 0.86mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B3 | 1.06mg | 0.235mg | 5% |
| Selenium | 3.5µg | 5.5µg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin B2 | 0.08mg | 0.022mg | 4% |
| Fiber | 1.3g | 2.1g | 3% |
| Potassium | 232mg | 135mg | 3% |
| Protein | 2.48g | 3.8g | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Carbs | 13.64g | 18.69g | 2% |
| Folate | 20µg | 22µg | 1% |
| Vitamin B6 | 0.102mg | 0.113mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 77kcal | 102kcal | 1% |
| Vitamin A | 10µg | 1% | |
| Copper | 0.142mg | 0.149mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fats | 1.45g | 1.58g | 0% |
| Net carbs | 12.34g | 16.59g | N/A |
| Sugar | 3.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.723g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)