Ravioli vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between ravioli and basil
- Ravioli has less vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, folate, and magnesium than basil.
- Basil covers your daily need for vitamin K, 344% more than ravioli.
- Ravioli has 77 times more sodium than basil. While ravioli has 306mg of sodium, basil has only 4mg.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +328.4% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +552.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2540% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +17934.8% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 414.8µg | 344% |
| Manganese | 0.176mg | 1.148mg | 42% |
| Iron | 0.74mg | 3.17mg | 30% |
| Vitamin A | 10µg | 264µg | 28% |
| Copper | 0.142mg | 0.385mg | 27% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 33mg | 177mg | 14% |
| Sodium | 306mg | 4mg | 13% |
| Folate | 20µg | 68µg | 12% |
| Magnesium | 15mg | 64mg | 12% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Carbs | 13.64g | 2.65g | 4% |
| Vitamin B6 | 0.102mg | 0.155mg | 4% |
| Zinc | 0.36mg | 0.81mg | 4% |
| Calories | 77kcal | 23kcal | 3% |
| Saturated fat | 0.723g | 0.041g | 3% |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Potassium | 232mg | 295mg | 2% |
| Phosphorus | 50mg | 56mg | 1% |
| Polyunsaturated fat | 0.182g | 0.389g | 1% |
| Monounsaturated fat | 0.418g | 0.088g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 0.64g | 1% |
| Vitamin B5 | 0.272mg | 0.209mg | 1% |
| Vitamin B3 | 1.06mg | 0.902mg | 1% |
| Protein | 2.48g | 3.15g | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Net carbs | 12.34g | 1.05g | N/A |
| Sugar | 3.72g | 0.3g | N/A |
| Vitamin E | 0.85mg | 0.8mg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Choline | 9.5mg | 11.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.6% |
| Contains more CarbsCarbs | +414.7% |
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
