Ravioli vs. Buckwheat — In-Depth Nutrition Comparison
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How are ravioli and buckwheat different?
- Ravioli is higher in vitamin E; however, buckwheat is richer in manganese, magnesium, and fiber.
- Daily need coverage for sodium for ravioli is 13% higher.
- Ravioli contains 9 times more vitamin E than buckwheat. While ravioli contains 0.85mg of vitamin E, buckwheat contains only 0.09mg.
- Buckwheat has less sodium.
- Ravioli has a lower glycemic index (39) than buckwheat (51).
Ravioli, cheese-filled, canned and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Manganese | 0.176mg | 0.403mg | 10% |
| Magnesium | 15mg | 51mg | 9% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin E | 0.85mg | 0.09mg | 5% |
| Potassium | 232mg | 88mg | 4% |
| Vitamin B2 | 0.08mg | 0.039mg | 3% |
| Phosphorus | 50mg | 70mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Saturated fat | 0.723g | 0.134g | 3% |
| Calcium | 33mg | 7mg | 3% |
| Folate | 20µg | 14µg | 2% |
| Protein | 2.48g | 3.38g | 2% |
| Vitamin B6 | 0.102mg | 0.077mg | 2% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Choline | 9.5mg | 20.1mg | 2% |
| Carbs | 13.64g | 19.94g | 2% |
| Vitamin B5 | 0.272mg | 0.359mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Monounsaturated fat | 0.418g | 0.188g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 92kcal | 1% |
| Vitamin B3 | 1.06mg | 0.94mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.62g | 1% |
| Net carbs | 12.34g | 17.24g | N/A |
| Sugar | 3.72g | 0.9g | N/A |
| Copper | 0.142mg | 0.146mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Polyunsaturated fat | 0.182g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.9% |
| Contains more OtherOther | +253.5% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.3% |
| Contains less Sat. FatSaturated fat | -81.5% |
~equal in
Polyunsaturated fat
~0.188g
