Ravioli vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between ravioli and coconut
- Ravioli has less manganese, copper, fiber, iron, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 145% more than ravioli.
- Ravioli has 15 times more sodium than coconut. While ravioli has 306mg of sodium, coconut has only 20mg.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +752.3% |
| Contains more SeleniumSelenium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 29.698g | 132% |
| Manganese | 0.176mg | 1.5mg | 58% |
| Fats | 1.45g | 33.49g | 49% |
| Copper | 0.142mg | 0.435mg | 33% |
| Fiber | 1.3g | 9g | 31% |
| Iron | 0.74mg | 2.43mg | 21% |
| Calories | 77kcal | 354kcal | 14% |
| Sodium | 306mg | 20mg | 12% |
| Selenium | 3.5µg | 10.1µg | 12% |
| Phosphorus | 50mg | 113mg | 9% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B6 | 0.102mg | 0.054mg | 4% |
| Potassium | 232mg | 356mg | 4% |
| Monounsaturated fat | 0.418g | 1.425g | 3% |
| Vitamin B3 | 1.06mg | 0.54mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Folate | 20µg | 26µg | 2% |
| Protein | 2.48g | 3.33g | 2% |
| Polyunsaturated fat | 0.182g | 0.366g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.074mg | 0.066mg | 1% |
| Vitamin B5 | 0.272mg | 0.3mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 15.23g | 1% |
| Net carbs | 12.34g | 6.23g | N/A |
| Sugar | 3.72g | 6.23g | N/A |
| Choline | 9.5mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.2% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +2209.7% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +240.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
