Ravioli vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between ravioli and coconut
- Ravioli has less manganese, copper, fiber, iron, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 145% more than ravioli.
- Ravioli has 15 times more sodium than coconut. While ravioli has 306mg of sodium, coconut has only 20mg.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +752.3% |
| Contains more SeleniumSelenium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.2% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +2209.7% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +240.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.723g | 29.698g | 132% |
| Manganese | 0.176mg | 1.5mg | 58% |
| Fats | 1.45g | 33.49g | 49% |
| Copper | 0.142mg | 0.435mg | 33% |
| Fiber | 1.3g | 9g | 31% |
| Iron | 0.74mg | 2.43mg | 21% |
| Calories | 77kcal | 354kcal | 14% |
| Sodium | 306mg | 20mg | 12% |
| Selenium | 3.5µg | 10.1µg | 12% |
| Phosphorus | 50mg | 113mg | 9% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B6 | 0.102mg | 0.054mg | 4% |
| Potassium | 232mg | 356mg | 4% |
| Monounsaturated fat | 0.418g | 1.425g | 3% |
| Vitamin B3 | 1.06mg | 0.54mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Folate | 20µg | 26µg | 2% |
| Protein | 2.48g | 3.33g | 2% |
| Polyunsaturated fat | 0.182g | 0.366g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.074mg | 0.066mg | 1% |
| Vitamin B5 | 0.272mg | 0.3mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 15.23g | 1% |
| Net carbs | 12.34g | 6.23g | N/A |
| Sugar | 3.72g | 6.23g | N/A |
| Choline | 9.5mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
23%
63%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 28.975g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 286mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals