Ravioli vs. Couscous — In-Depth Nutrition Comparison
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How are ravioli and couscous different?
- Ravioli has more copper and potassium; however, couscous is richer in selenium.
- Couscous covers your daily need for selenium, 44% more than ravioli.
- Ravioli has 61 times more sodium than couscous. Ravioli has 306mg of sodium, while couscous has 5mg.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Couscous, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +109.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +806.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +484.6% |
| Contains more ProteinProtein | +52.8% |
| Contains more CarbsCarbs | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +184.4% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.5µg | 27.5µg | 44% |
| Sodium | 306mg | 5mg | 13% |
| Copper | 0.142mg | 0.041mg | 11% |
| Potassium | 232mg | 58mg | 5% |
| Iron | 0.74mg | 0.38mg | 5% |
| Vitamin E | 0.85mg | 0.13mg | 5% |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Manganese | 0.176mg | 0.084mg | 4% |
| Vitamin B6 | 0.102mg | 0.051mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Protein | 2.48g | 3.79g | 3% |
| Carbs | 13.64g | 23.22g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Saturated fat | 0.723g | 0.029g | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calories | 77kcal | 112kcal | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Fats | 1.45g | 0.16g | 2% |
| Vitamin B5 | 0.272mg | 0.371mg | 2% |
| Folate | 20µg | 15µg | 1% |
| Choline | 9.5mg | 3.3mg | 1% |
| Monounsaturated fat | 0.418g | 0.022g | 1% |
| Polyunsaturated fat | 0.182g | 0.064g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.074mg | 0.063mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Zinc | 0.36mg | 0.26mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 21.82g | N/A |
| Sugar | 3.72g | 0.1g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin B3 | 1.06mg | 0.983mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.694g)
Which food is cheaper?
Couscous is cheaper (difference - $1.7)