Ravioli vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between ravioli and garden cress
- Ravioli has less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, potassium, and iron.
- Garden cress's daily need coverage for vitamin K is 450% more.
- Ravioli has 22 times more sodium than garden cress. Ravioli has 306mg of sodium, while garden cress has 14mg.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.5% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +19.7% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +214.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more Vitamin KVitamin K | +23460.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +148% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +18.4% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.3µg | 541.9µg | 450% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 10µg | 346µg | 37% |
| Manganese | 0.176mg | 0.553mg | 16% |
| Folate | 20µg | 80µg | 15% |
| Vitamin B2 | 0.08mg | 0.26mg | 14% |
| Sodium | 306mg | 14mg | 13% |
| Potassium | 232mg | 606mg | 11% |
| Vitamin B6 | 0.102mg | 0.247mg | 11% |
| Iron | 0.74mg | 1.3mg | 7% |
| Magnesium | 15mg | 38mg | 5% |
| Calcium | 33mg | 81mg | 5% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Phosphorus | 50mg | 76mg | 4% |
| Carbs | 13.64g | 5.5g | 3% |
| Copper | 0.142mg | 0.17mg | 3% |
| Saturated fat | 0.723g | 0.023g | 3% |
| Choline | 9.5mg | 19.5mg | 2% |
| Calories | 77kcal | 32kcal | 2% |
| Vitamin E | 0.85mg | 0.7mg | 1% |
| Vitamin B1 | 0.074mg | 0.08mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Vitamin B5 | 0.272mg | 0.242mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.7g | 1% |
| Protein | 2.48g | 2.6g | 0% |
| Net carbs | 12.34g | 4.4g | N/A |
| Sugar | 3.72g | 4.4g | N/A |
| Vitamin B3 | 1.06mg | 1mg | 0% |
| Monounsaturated fat | 0.418g | 0.239g | 0% |
| Polyunsaturated fat | 0.182g | 0.228g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
150%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.7g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 39)
Which food is cheaper?
Garden cress is cheaper (difference - $3)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins