Ravioli vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between ravioli and asparagus
- The amount of vitamin K, iron, vitamin A, folate, vitamin C, vitamin B1, and copper in asparagus is higher than in ravioli.
- Asparagus covers your daily vitamin K needs 33% more than ravioli.
- Asparagus has 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while asparagus has 2mg.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin KVitamin K | +1708.7% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 41.6µg | 33% |
| Iron | 0.74mg | 2.14mg | 18% |
| Sodium | 306mg | 2mg | 13% |
| Folate | 20µg | 52µg | 8% |
| Vitamin B1 | 0.074mg | 0.143mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.08mg | 0.141mg | 5% |
| Copper | 0.142mg | 0.189mg | 5% |
| Fiber | 1.3g | 2.1g | 3% |
| Saturated fat | 0.723g | 0.04g | 3% |
| Vitamin A | 10µg | 38µg | 3% |
| Calories | 77kcal | 20kcal | 3% |
| Carbs | 13.64g | 3.88g | 3% |
| Zinc | 0.36mg | 0.54mg | 2% |
| Fats | 1.45g | 0.12g | 2% |
| Vitamin E | 0.85mg | 1.13mg | 2% |
| Selenium | 3.5µg | 2.3µg | 2% |
| Vitamin B6 | 0.102mg | 0.091mg | 1% |
| Polyunsaturated fat | 0.182g | 0.05g | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Choline | 9.5mg | 16mg | 1% |
| Potassium | 232mg | 202mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B3 | 1.06mg | 0.978mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.48g | 2.2g | 1% |
| Manganese | 0.176mg | 0.158mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Net carbs | 12.34g | 1.78g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 3.72g | 1.88g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Vitamin B5 | 0.272mg | 0.274mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +1108.3% |
| Contains more CarbsCarbs | +251.5% |
| Contains more OtherOther | +162.1% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -94.5% |
